What causes sulfur burps and diarrhea

Jan 18, 2022 · The flu (influenza) affects only your respiratory system — your nose, throat and lungs. Gastroenteritis, on the other hand, attacks your intestines, causing signs and symptoms such as: Watery, usually nonbloody diarrhea — bloody diarrhea usually means you have a different, more severe infection. Nausea, vomiting or both. Stomach cramps and ...

What causes sulfur burps and diarrhea. I have been on Trulicity for 2 months now, The first week, I threw up and had diarrhea for the entire day. Now, when I take my injection on Fridays, I have awful smelling burps and a queasy stomach for 3 days and sometimes diarrhea. The side effects are awful, but I have seen a big improvement in my A-1C levels. +0. RO.

Bile acid diarrhea (BAD) is a condition in which bile acids aren't properly processed by the digestive system. This can cause chronic, watery diarrhea . Bile acid is a component of bile, which is a yellow-green fluid that aids in digestion. BAD is also known as bile acid malabsorption (BAM). Malabsorption is an inability of the body to properly ...

Feb 9, 2024 · The cause of sulfur burps is usually hydrogen sulfide, a colorless gas with a strong odor. 1 While exposure to high levels of hydrogen sulfide can be dangerous, small amounts in your body are normal. Your body uses it to send signals between cells. 2. There are several reasons burps or flatulence may contain hydrogen sulfide. Sulfur burps occur when the digestive tract creates a type of gas called hydrogen sulfide. Food and drinks can also cause additional gas in the body. The body may be especially sensitive to certain types of foods that cause strong-smelling burps. That could happen in response to the following foods: Cheese. Whole milk. An empty colon can also cause sulfur burps. An empty colon is typically caused by irritable bowel syndrome. Gall bladder problems may also cause sulfur burps. Sulfur burps can be caused by an underlying health condition that prevents food from being completely digested thereby allowing sulfur reducing bacteria to produce hydrogen sulphide. Sulfur burps have a wide range of possibilities, some harmless and some which deserve our attention, as listed below. Bacterial infection – Bacteria like helicobacter pylori are quite common around the world and are known to trigger stomach infections.Most people who undergo such infections complain of frequent excessive burping, bloating, abdominal …According to WebMD, the medical term for burping is “eructation.” The site reports that the air in eructation originates from either the stomach or the esophagus, and the action is...Sep 8, 2017 · Burping is considered a rude bodily function, but producing sulfur burps or rotten egg burps can be far more embarrassing. In fact, burping is a normal bodily function that helps get rid of excess ... According to my endo, this is gastroparesis. For some people, the delayed gastric emptying becomes stalled emptying, and then the food ferments (hence the sulphur). This triggers the body’s evacuation stations to avoid infection, which results in the insane diarrhea and/or vomiting.Lower Right Abdominal Pain. Constantly Feeling Full. Black Stool. Sudden Pulsing Pain. Strong Hunger Pangs. Constant Diarrhea. Gastrointestinal (GI) symptoms affect most people from time to time. The gastrointestinal tract is the body’s digestive system. Common GI symptoms include bloating, indigestion, and heartburn.

Sulfur burps and diarrhea can be caused by various factors, including food poisoning, gastroenteritis, and intestinal infections. The symptoms may include excessive burping …Sulfur burps can be caused by many conditions including stress, reflux, irritable bowel syndrome (IBS), and bacterial infections like H. pylori. Certain foods can …Sep 18, 2017 · Baking Soda. Use baking soda as an antacid for a natural way to get rid of sulfur burps. However, those with high blood pressure should avoid using this remedy. Mix one teaspoon of baking soda in one cup of water and heat on low for five minutes. Stir and drink the solution. There are actually plenty of reasons why you might burp up foul-smelling gas, including: Eating sulfur-rich foods. H. pylori infection. Irritable bowel syndrome …There are actually plenty of reasons why you might burp up foul-smelling gas, including: Eating sulfur-rich foods. H. pylori infection. Irritable bowel syndrome …

Methylsulfonylmethane, sometimes referred to as organic sulfur, can cause nausea, diarrhea and headaches, according to Drugs.com. Some individuals experience severe allergic reacti...Causes of Sulfur Burps and Diarrhea: Food-related triggers: Consuming foods high in sulfur content, such as red meats, poultry, eggs, seafood, dairy products, cruciferous vegetables (like broccoli and Brussels sprouts), garlic, onions, and certain drinks like coffee and beer, can lead to sulfur burps [1] [2].May 1, 2023 · Sulfur burps are burps that have a rotten egg smell. They can be caused by eating or drinking foods high in sulfur, such as eggs, cheese, or milk. They can also be a sign of an underlying illness or digestive problem, such as food poisoning, parasites, or acid reflux. Learn how to prevent and treat sulfur burps with home remedies and when to see a doctor. This is going to happen because the medicine is slowing your digestive track so the food sits in your stomach longer and begins to Rot. Therefore, causing the sulfur burps. I know it sounds gross, but it’s true. This sounds like possible infection if it's continuous..These are indigestion, tummy. Pancreatic cancer often doesn't cause symptoms in the early stages. As the cancer grows, it may start to cause symptoms. The ...

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It affects the large intestine leading to abdominal cramp, diarrhea, constipation, and sulfur burps. Giardia. It is an intestinal infection caused by a parasite, which enters the digestive system via contaminated water. Presence of this parasite could cause diarrhea, loss of appetite, along with sulfurous burps. The diarrhea is watery and uncomfortable. The diarrhea is a symptom of a major underlying condition. Intestinal infections, GERD, irritable bowel syndrome, celiac disease are the conditions likely to cause sulfur burps accompanied with diarrhea. The problem is usually with the digestive system. You may need to treat your symptoms to get relief ... In the beginning 1.0mg was a dream. Completely controlled my binge eating, I was eating small healthy meals throughout the day, but then about 4 weeks in the sulfur burps, followed by stomach pain and diarrhea started. It would knock me off my ass for a day or two. I did the same thing and went to the doctors thinking maybe I had some sort of h. What Causes Sulfur Burps? Sulfur burps are pretty much what the name sounds like. That is, they are burps that smell like sulfur, oftentimes described as smelling like rotten eggs. ... If you’ve got stinky burps plus a slew of misery-making GI symptoms such as cramping, belly bloat, constipation, diarrhea, and even nausea, you could have a ...Frequent sulfur burps or excessive burping may be the sign of something more serious. Causes of sulfur burps can vary and may include your diet or behaviors, or an underlying...

A typical cause of sulfur burps is a digestive concern. Conditions, including irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD), might cause gas from the stomach to rise up as burps and stomach heartburn. Causes Sulfur Burps and Diarrhea. Following are a few of the possible causes of burps with diarrhea: If you have a well on your property, you may have encountered the unpleasant smell of sulfur in your water. Sulfur is a common issue in well water, and it can leave behind an offen...Sulfur burps are characterized by a foul-smelling burp that resembles the odor of rotten eggs. They are often accompanied by other gastrointestinal symptoms such as bloating, abdominal pain, and diarrhea. The exact cause of sulfur burps is not fully understood, but they are commonly associated with the consumption of certain foods, such as ...The exact cause of sulfur burps on Wegovy is not fully understood. However, it is believed to be related to the medication's effect on the digestive system. Semaglutide may alter the gut microbiota, leading to an overgrowth of sulfur- producing bacteria. This can result in the production of hydrogen sulfide gas, causing sulfur burps.Sulfur burps and watery diarrhea can be caused by many cases of bacterial infections in your body. Giardia Lamblia is a food parasite which will not only cause sulfur burps and diarrhea but other uncomfortable symptoms including: Bloated abdomen; Bad gas; H. Pylori is known to cause gastritis and also ulcers in the stomach.If you are experiencing sulfur burps while taking Mounjaro, there are a few things you can do to manage this side effect. Here are some tips on how to alleviate Mounjaro sulfur burps: ‍Be wary of triggering foods: Certain foods exacerbate GI distress, especially if they are difficult to digest, cause excess gas, or are high in sulfides and sulfur-containing …Bacterial fermentation. Lots of GI bacteria create sulfur as a byproduct of digesting your carbs and fiber. If it's easier for the gas to escape upward instead of downward, it will! 6. Reply. One_Chemical_3232. • 2 yr. ago. Try digestive enzymes, that could help break things down a bit faster and curb the gross burps.Eating Manuka Honey. Manuka honey is known to have antimicrobial properties and is used as a home remedy to treat gastrointestinal issues. It may also help in killing bacteria like E.Coli and Salmonella that cause digestive issues. Having a spoonful of manuka honey may help prevent sulfur burps ( 9 ). Baking Soda.Staying hydrated throughout the day can prevent sulfur burps. The increased amount of water in the stomach can help with excessive bacteria growth and support the digestive system in breaking down heavier proteins and sulfur-containing foods. To aid digestion, try to drink at least a glass of water before each meal.Sep 8, 2017 · Burping is considered a rude bodily function, but producing sulfur burps or rotten egg burps can be far more embarrassing. In fact, burping is a normal bodily function that helps get rid of excess ... Ginger can alleviate the symptoms of nausea, bloating, and helps with digestion. It has antioxidant and anti-inflammatory properties and helps curb sulfur burps. 13. Honey and Lemon. A mixture of honey and lemon in a glass of luke warm water calms down the bloating and burping. 14.

If sulfur burps stem from an underlying cause, they might also accompany diarrhea, vomiting, fever, or weight loss. What causes sulfur burps? Hydrogen sulfide is the root cause of smelly burps, and its sources can vary.

What’s more, low blood glucose ( hypoglycemia) and weight gain are very rare with metformin. But, these benefits do come with some potential downsides. Although it's mostly well tolerated, gut-related side effects like diarrhea, nausea and vomiting, and gas can occur. Of these, diarrhea is the most common. Fortunately, diarrhea from …Tirzepatide (Mounjaro, Zepbound) is an injectable medication prescribed for Type 2 diabetes and chronic weight management. The most common tirzepatide side effects are usually temporary and include nausea, diarrhea, and stomach pain. A decreased appetite, burping, and flatulence (gas) are also typical. Some people have …Apr 8, 2024 · Mounjaro sulfur burps occur due to the presence of hydrogen sulfide gas in the digestive system. This can produce a “sulfuric” odor that resembles rotten eggs. Many patients report sulfur burps as a side effect after starting on Mounjaro, an injectable medication prescribed for type 2 diabetes ( 1 ). Mounjaro’s active ingredient ... This is going to happen because the medicine is slowing your digestive track so the food sits in your stomach longer and begins to Rot. Therefore, causing the sulfur burps. I know it sounds gross, but it’s true. This sounds like possible infection if it's continuous..The exact cause of sulfur burps on Wegovy is not fully understood. However, it is believed to be related to the medication's effect on the digestive system. Semaglutide may alter the gut microbiota, leading to an overgrowth of sulfur- producing bacteria. This can result in the production of hydrogen sulfide gas, causing sulfur burps.Sulfur Burps and Diarrhea: If you have sulfur burps and diarrhea while using Ozmepic or Mounjaro, consider the following reasons and manage them accordingly: GI infection: infections can cause both diarrhea and sulfur burps. You may need to take antibiotics like metronidazole or a gut antiseptic like Rifaximin. Always consult your …I started getting sulfur burps was super gassy and then it turned into me vomiting in the middle of the night only once and then diarrhea for like 24 ish hours. 3 days later I felt better enough to actually eat something other than a few saltine crackers. Took my next injection that night felt fine, had a regular dinner last night and woke up ...If you have a well on your property, you may have encountered the unpleasant smell of sulfur in your water. Sulfur is a common issue in well water, and it can leave behind an offen...Jan 26, 2023 ... Gastrointestinal issues: Sulfur burps and vomiting can be symptoms of gastrointestinal issues such as acid reflux, gastroesophageal reflux ...Sulfur burps are foul-smelling burps that may result from eating certain foods, gastrointestinal issues, or infections. Learn about the possible causes, treatments, and when to seek medical attention for …

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Belching or burping sulfur in itself can cause severe nausea and even vomiting. Sulfur burps and vomiting, diarrhea. Sulfur burps accompanied by diarrhea and vomiting are quite common in pregnant women. Some women will experience the problem when they are about sixteen weeks, and again when they are twenty-two weeks. Ozempic is an injectable medication that can help treat Type 2 diabetes by improving blood sugar levels. Ozempic can cause side effects, especially gut-related symptoms like nausea, vomiting, and diarrhea. About 8% of people experience diarrhea while taking Ozempic. There are ways to avoid Ozempic-related diarrhea, such as …Oct 26, 2017 · 2. Green tea. Green tea aids digestion and promotes overall health. In many cultures, mint tea is the go-to treatment for an upset stomach. A mint-flavored green tea has the added benefit of ... In less than 10% of people who take Ozempic, one side effect might taste and smell nasty: a sulfur burp. One Ozempic user told The Atlantic that the burps "taste and smell like rotten eggs." Nice.Switch to water or tea while eating, instead of drinking something carbonated, to cut down on burping. 3. Cut simple sugars and simple carbs out of your diet. Sugars and simple carbs can feed bad bacteria and fungus in your digestive system. This can cause multiple symptoms, including sulfur burps. A typical cause of sulfur burps is a digestive concern. Conditions, including irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD), might cause gas from the stomach to rise up as burps and stomach heartburn. Causes Sulfur Burps and Diarrhea. Following are a few of the possible causes of burps with diarrhea: Diarrhea refers to loose, watery stools. It is typically a sign that the digestive system is not functioning as normal. This article outlines the possible causes of stomach gurgling with diarrhea ...HO. honuhonu 9 July 2023. So glad this post exists! This is my 2nd time having excessive egg burps and diarrhea. I was on the low dose for 3 weeks and only had some diarrhea after a fatty meal maybe and some cold sweats. The first 3 weeks didn't do much for my A1C or appetite so my Dr increased the dosage to 1.5.Bloating, abdominal cramping, passing excessive gas, sulfur-tasting burps; Occasional nausea, vomiting, fever, rash, or constipation; Chronic diarrheal illness may have the following symptoms and signs. Diarrhea: Stools are often greasy, foul-smelling, yellowish, and may alternate between diarrhea and constipation. Abdominal pain worsens with ...This can cause sulfur burps as well as symptoms like diarrhea, nausea, vomiting, bloating, or abdominal pain. Treatment for Sulfur Burps. Naturally the underlying cause of the burping will dictate the treatment method. For conditions like GERD or IBS, dietary changes and medication are often paired in order to bring relief from the symptoms. While burps are caused by the collection of odorless gas, sulfur burps are stronger as it contains hydrogen sulfide gas which can be triggered by various factors, including your diet and pre-existing medical conditions. Various gallbladder complications such as gall stones and gallbladder attacks can lead to symptoms of excessive sulfur burps. ….

If you’re suffering from acute diarrhea, it is typically short-term. This condition normally isn’t severe enough to cause concern. It isn’t uncommon for individuals to experience d...Everyone experiences it differently, but for me they are even worse now. I'm just started Mounjaro 4 days ago, and I have the most foul sulfur smelling burps amd gas. Since I started mounjaro the sulfer burps that left me embarrassed and nearly incompassiated have been magically gone!Are sulfur burps and diarrhea symptoms of COVID-19? Learn more about this potential symptom and how Nao Medical can help.Stomachpain2299. For the past 4 months, BOTH my husband and I have been having recurring stomach issues. It starts with sulfur burps, bloating, then nausea and stomach cramps, occasionally vomiting, and then always severe watery diarrhea. It …The diarrhea is watery and uncomfortable. The diarrhea is a symptom of a major underlying condition. Intestinal infections, GERD, irritable bowel syndrome, celiac disease are the conditions likely to cause sulfur burps … Sulfur burps are characterized by a foul-smelling odor that resembles rotten eggs. This odor is caused by the presence of hydrogen sulfide gas, which is produced by the breakdown of food in the digestive tract. Sulfur burps can be caused by a variety of factors, including digestive disorders, bacterial infections, and issues with the gallbladder. Can cause belching and diarrhea but less likely to cause bloating : Can decrease lower esophageal sphincter pressure, which causes belching: Carbonated drinks: Soda, other carbonated beverages: Sulfur burps are characterized by a foul-smelling burp that resembles the odor of rotten eggs. They are often accompanied by other gastrointestinal symptoms such as bloating, abdominal pain, and diarrhea. The exact cause of sulfur burps is not fully understood, but they are commonly associated with the consumption of certain foods, such as ... Derifil (Oral) received an overall rating of 1 out of 10 stars from 1 reviews. See what others have said about Derifil (Oral), including the effectiveness, ease of use and side eff...Contacting a doctor. Treatment. FAQ. Summary. Stomach gurgling with diarrhea may indicate an underlying condition, such as an infection, a food intolerance … What causes sulfur burps and diarrhea, There are actually plenty of reasons why you might burp up foul-smelling gas, including: Eating sulfur-rich foods. H. pylori infection. Irritable bowel syndrome …, When your burps smell like rotten eggs and diarrhea happens, this could be because you've been using prescription medications for too long, especially if your medication contains sulfur. 3. The Wrong Food. What you eat will have an impact on your burps. Eating heavy meals that contain sugar and protein may cause foul-smelling burps., Weird, I was googling sulfur burps and saw the mention of Zepbound - I didn't think there was a connection. I've been on 2.5 for 3 months and have had gurgling, but never sulfur burps until today. I'm also dealing with bad silent reflux, which I thought was causing it. Now I don't know what is causing what!, It will cause sulfur burps, bloated abdomen, diarrhea, and bad gas passing. It needs prescription medication,and not being treated promptly can cause dehydration. H. Pylori: This is a bacterial infection of the stomach that can cause gastritis and even ulcers. It is accompanied by bloating and heartburn., Many reasons for smelly flatulence revolve around food or medication. However, some causes may indicate an underlying health condition. The following are some of the more common causes of smelly ..., drinking or eating too quickly. talking while you eat. drinking and eating with poorly fitting dentures. consuming carbonated drinks. smoking. sucking on hard candy. chewing gum. Other causes of ..., Key Highlights: Sulfur burps are burps with a rotten egg smell caused by the presence of hydrogen sulfide gas in the digestive system. Common causes include sulfur-rich foods, bacterial infections, gastroesophageal reflux disease (GERD) and inflammatory bowel disease. Several home remedies can help reduce sulfur burps, such as drinking herbal ..., Possible Reasons for Sulfur Burps Caused by Ozempic. There are several potential reasons why Ozempic may cause sulfur burps. These include: Delayed gastric emptying : Ozempic can slow down the emptying of the stomach, leading to the fermentation of food and the production of hydrogen sulfide gas. Changes in gut bacteria : Ozempic may alter the ..., Bloating, abdominal cramping, passing excessive gas, sulfur-tasting burps; Occasional nausea, vomiting, fever, rash, or constipation; Chronic diarrheal illness may have the following symptoms and signs. Diarrhea: Stools are often greasy, foul-smelling, yellowish, and may alternate between diarrhea and constipation. Abdominal pain …, Egg burps are often called sulfur burps and are caused by the body expelling hydrogen sulfide gas. Hydrogen sulfide gas can by caused by certain proteins breaking down in the diges..., Are sulfur burps and diarrhea symptoms of COVID-19? Learn more about this potential symptom and how Nao Medical can help., sulphur burps can be the result of foods not breaking down properly in the intestines of people with digestive disorders (like celiac). that was one of my first initial symptoms. it's so awful. i very very rarely get them since going gluten free. anyway, here's a link to an article that explains some of the causes of sulphur burps:, Colorectal cancer can cause changes in bowel habits, which can include diarrhea and constipation, bloody or black stools, and frequent gas, bloating, and abdominal pain. Any changes in bowel habits should be evaluated by a healthcare provider. Stomach cancer can cause gas and bloating, frequent burping, indigestion, and stomach pain.; …, Sulfur Burps and Diarrhea: Signs of Infection. Diarrhea accompanying these pungent burps is indicative of gastrointestinal infection. Species of bacteria such as Heliobacter Pylori (H. Pylori) live in the stomachs of a large proportion of the world’s population. However, they can multiply in large numbers and cause inflammation of the stomach ..., Mar 18, 2020 · There are actually plenty of reasons why you might burp up foul-smelling gas, including: Eating sulfur-rich foods. H. pylori infection. Irritable bowel syndrome (IBS) Small intestinal bacterial overgrowth (SIBO) Parasite infection. Let’s break each of these causes down. , According to my endo, this is gastroparesis. For some people, the delayed gastric emptying becomes stalled emptying, and then the food ferments (hence the sulphur). This triggers the body’s evacuation stations to avoid infection, which results in the insane diarrhea and/or vomiting. , The main symptoms of giardiasis are: smelly diarrhoea. tummy pain or cramps. farting (flatulence) smelly burps – they may smell like eggs. bloating. weight loss. You can have giardiasis and spread it to others without having any symptoms., In the beginning 1.0mg was a dream. Completely controlled my binge eating, I was eating small healthy meals throughout the day, but then about 4 weeks in the sulfur burps, followed by stomach pain and diarrhea started. It would knock me off my ass for a day or two. I did the same thing and went to the doctors thinking maybe I had some sort of h. , Feb 18, 2024 ... According to my endo, this is gastroparesis. For some people, the delayed gastric emptying becomes stalled emptying, and then the food ferments ..., Method 3: Drink 1 glass of lime or lemon juice mixed with warm water on an empty stomach each morning for sulfur burp relief. 4. Baking Soda. Baking soda, aka sodium bicarbonate, is not only a common household substance but also an excellent ingredient used to treat a number of health conditions., Malabsorption of bile salts, which can result from certain disorders, can cause diarrhea by stimulating water and electrolyte secretion; the stools have a green ..., Causes of sulfur burps and farts. Different factors and conditions could lead to this condition. Some of the most common causes of sulfur farts and burps are: 1. Food poisoning. The bacterium known to cause diarrhea and burps in humans resides in the intestines of infected or healthy people, as well as animals such as pets, poultry, and cattle., Some of the common foods that can cause sulfur burps include: Protein-rich foods like chicken, beef, or fish. Dairy products like whole milk and cheese. Eggs. Vegetables like broccoli, brussels ..., Tea — Green tea, peppermint tea or chamomile tea can aid digestion and have been known to reduce sulfur burps. Water — Stay hydrated. Sufficient water protects the stomach from bacteria and can help the digestive system break down heavier proteins and sulfur-containing foods. Manuka honey — This unique honey can protect the …, Let's explore each of these factors: 1. Food and drink-related sulphur burps. Hydrogen sulphides that cause the smell in burps are particularly associated with the breakdown of certain foods. Some of the main culprits include: Proteins such as red meats, poultry, eggs, seafood, and dairy products. Cruciferous vegetables like Brussels sprouts ..., The causes of sulfur burps and diarrhea often overlap. They include: Diet: High amounts of sugar, alcohol, or foods rich in sulfur like eggs, meat, or dairy can trigger these symptoms. Gastrointestinal infections: Bacteria like Helicobacter pylori (H.pylori) or conditions such as giardiasis can cause both symptoms., Oct 16, 2023 · Like all drugs, Ozempic may cause side effects in some people. The more commonly reported side effects of Ozempic include: abdominal pain. constipation. diarrhea. nausea or vomiting. Ozempic may ... , Saxenda sulfur burps. Saxenda sulfur burps are a common adverse reaction of the drug. Sometimes it takes a few days for your body to get used to the medicine, and Saxenda burping goes away. Does Saxenda cause sulfur burps? Not all people experience sulfur burps, yet it happens often. Here are some tips for coping with …, Colorectal cancer can cause changes in bowel habits, which can include diarrhea and constipation, bloody or black stools, and frequent gas, bloating, and abdominal pain. Any changes in bowel habits should be evaluated by a healthcare provider. Stomach cancer can cause gas and bloating, frequent burping, indigestion, and stomach pain.; …, Tirzepatide (Mounjaro, Zepbound) is an injectable medication prescribed for Type 2 diabetes and chronic weight management. The most common tirzepatide side effects are usually temporary and include nausea, diarrhea, and stomach pain. A decreased appetite, burping, and flatulence (gas) are also typical. Some people have …, Nov 17, 2023 · Diarrhea and rotten-egg burps could also be linked to stress, Dr. Barrett says. Stress can set off esophageal spams and intestinal spasms that result in reflux, as well as an upset stomach, nausea or diarrhea, he says. However, it is best to be evaluated first before assuming that the underlying cause is stress. , Superacids are those with an acidity greater than sulfuric acid. So which is the most super of superacids and what exactly is it used for? Advertisement Some acids are safe enough ..., 1. Too Much Sulfur. When this stench happens, it's likely due to having too much sulfur in your diet (i.e., sulfur farts). As Dr. Wolfman explains, when we have meals packed with sulfur, our digestive system creates and emits hydrogen sulfide, mimicking that rotten egg smell. He says certain foods, including cruciferous veggies like cauliflower ...