Wawa nutrition value

The Wawa Story. Wawa is a privately held, family-owned company with 200+ years in American business. Our story is rooted in values, driven by purpose, and bound for growth. Discover Wawa's rich history, values, and purpose. Fulfilling lives every day through personal connections with our customers, associates, and communities.

Wendy’s is a beloved fast-food chain known for its delicious burgers, crispy fries, and refreshing beverages. But what truly sets Wendy’s apart from its competitors is its value me...26191. 07987. 7. Wawa, chocolate chips cookie by Wawa Incorporated contains 410 calories per 96 g serving. This serving contains 17 g of fat, 4 g of protein and 61 g of carbohydrate. The latter is 38 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Wawa, chocolate chips cookie by Wawa Incorporated contains 10 g of …A Wawa Tuna Salad contains 160 calories, 13 grams of fat and 5 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Wawa Convenience Stores.Calorie analysis. There are 300 calories in a Cobb Salad with Chicken and Bacon from Wawa. Most of those calories come from protein (40%) and fat (50%). To burn the 300 calories in a Cobb Salad with Chicken and Bacon, you would have to run for 26 minutes or walk for 43 minutes. -- Advertisement.3.5g. Carbs. 53g. Protein. 5g. There are 250 calories in 1 serving (16 oz) of Wawa Hot Chocolate (16 oz). Calorie breakdown: 12% fat, 80% carbs, 8% protein. Get nutrition information for Wawa items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. May 24, 2021 · A Wawa Buffalo Style Chicken Wrap contains 320 calories, 10 grams of fat and 34 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Buffalo Style Chicken Wrap from Wawa Convenience Stores.

Below are the full nutrition facts for the full Wawa Convenience Stores menu. Select any item to view the complete nutritional information including calories, …A Wawa Chocolate Chunk Brownie contains 490 calories, 21 grams of fat and 72 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Chunk Brownie from Wawa Convenience Stores.Keep reading to see the full nutrition facts and Weight Watchers points for Scrambled Eggs from Wawa Convenience Stores. Wawa Scrambled Eggs Nutrition Facts. Compare. Updated: 5/24/2021: Serving Size 1 Serving: Calories: 130 See analysis: Calories From Fat: 80 Amount Per Serving % Daily Value* Total Fat: 9gThe value chain is the process through which a company turns raw materials and other inputs into a finished product. The value chain is the process through which a company turns ra...Calorie analysis. There are 490 calories in a Medium Macaroni and Cheese from Wawa. Most of those calories come from fat (43%) and carbohydrates (39%). To burn the 490 calories in a Medium Macaroni and Cheese, you would have to run for 43 minutes or walk for 70 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the ...May 24, 2021 · Calorie analysis. There are 350 calories in a Small Macaroni and Cheese from Wawa. Most of those calories come from fat (43%) and carbohydrates (39%). To burn the 350 calories in a Small Macaroni and Cheese, you would have to run for 31 minutes or walk for 50 minutes. -- Advertisement. Keep reading to see the full nutrition facts and Weight Watchers points for a Banana Nut Muffin from Wawa Convenience Stores. Wawa Banana Nut Muffin Nutrition Facts. Compare. Updated: 5/24/2021: Serving Size 1 serving: Calories: 580 See analysis: Calories From Fat: 270 Amount Per Serving % Daily Value* Total Fat:A Wawa Snickerdoodle Cookie contains 430 calories, 17 grams of fat and 62 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Snickerdoodle Cookie from Wawa Convenience Stores.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian from Wawa Convenience Stores. Wawa Italian Nutrition Facts. Compare. Updated: 5/24/2021: Serving Size 1 Serving: Calories: 90 See analysis: Calories From Fat: 50 Amount Per Serving % Daily Value* Total Fat: 6g 9%Wawa Chicken Tenders contain between 220-370 calories, depending on your choice of option. The option with the fewest calories is the 3 Piece Chicken Tenders (220 calories), while the 5 Piece Chicken Tenders contains the most calories (370 calories). Choose from the options below to see the full nutrition facts, ingredients and allergen ...There are 250 calories in 1 serving (22 oz) of Wawa Mocha Mint Iced Coffee (22 oz). Get full nutrition facts for other Wawa products and all your other favorite brands. Register | Sign In. Search in: Foods ... Nutrition Facts. Serving Size: 1 serving (22 oz) Amount Per Serving. Calories. 250 % Daily Values* Total Fat. 5.00g. 6%. Saturated Fat ...26191. 07987. 7. Wawa, chocolate chips cookie by Wawa Incorporated contains 410 calories per 96 g serving. This serving contains 17 g of fat, 4 g of protein and 61 g of carbohydrate. The latter is 38 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Wawa, chocolate chips cookie by Wawa Incorporated contains 10 g of …Calorie analysis. There are 480 calories in a Medium Meatballs in a Cup from Wawa. Most of those calories come from fat (72%). To burn the 480 calories in a Medium Meatballs in a Cup, you would have to run for 42 minutes or walk for 69 minutes. TIP: You could reduce your calorie intake by 240 calories by choosing the Small …

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May 24, 2021 · A Wawa Small Cinnamon Brown Sugar Oatmeal contains 240 calories, 3.5 grams of fat and 47 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Cinnamon Brown Sugar Oatmeal from Wawa Convenience Stores. By knowing the nutrition facts of Wawa hoagies, you can make informed choices and enjoy a satisfying and nutritious meal. FAQs. 1. Are Wawa hoagies high in calories? Wawa hoagies can vary in calorie content depending on the type and size of hoagie you choose. It’s best to check the specific nutrition facts for the hoagie you’re …May 24, 2021 · A Wawa Hash Brown contains 140 calories, 8 grams of fat and 15 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Hash Brown from Wawa Convenience Stores. A Wawa Jalapeno Stuffed Pretzel contains 250 calories, 6 grams of fat and 40 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Jalapeno Stuffed Pretzel from Wawa Convenience Stores.A Wawa 16 oz Frozen Lemonade contains 370 calories, 0 grams of fat and 96 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 16 oz Frozen Lemonade from Wawa Convenience Stores.May 24, 2021 · Wawa Chilis contain between 240-1010 calories, depending on your choice of option. The option with the fewest calories is the Small Chili (240 calories), while the Family Size Chili contains the most calories (1010 calories). Choose from the options below to see the full nutrition facts, ingredients and allergen information.

A Wawa Mediterranean Chicken Salad contains 550 calories, 21.5 grams of fat and 36 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Chicken Salad …May 24, 2021 · a tuna salad salad protein from wawa contains the following ingredients: tuna salad (tuna [tuna, water, salt], mayonnaise [soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of salt, sugar, dl-alpha tocopherol acetate {vitamin e}, lemon juice concentrate, natural flavor], celery, textured soy flour, bread crumbs [bleached wheat flour, yeast, sugar, salt], lemon juice, red ... 3.5-7 g. fat. 5-9 g. protein. Choose a option to see full nutrition facts. Updated: 5/24/2021. Wawa Cinnamon Brown Sugar Oatmeals contain between 240-450 calories, depending on your choice of option. The option with the fewest calories is the Small Cinnamon Brown Sugar Oatmeal (240 calories), while the Large Cinnamon …May 24, 2021 · A Wawa Hash Brown contains 140 calories, 8 grams of fat and 15 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Hash Brown from Wawa Convenience Stores. 6 days ago · Calculate your meal at Wawa with the Nutritionix Wawa calculator. Calories and other nutrition information for Meatballs in a Cup - Large from Wawa. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Nutrition Facts. Amount Per Serving. Calories 730 % Daily Value* Total Fat 57 g grams 73% Daily Value. Saturated Fat 19 g …There are 420 calories in a Large Chicken Corn Chowder from Wawa. Most of those calories come from fat (47%) and carbohydrates (45%). To burn the 420 calories in a Large Chicken Corn Chowder, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 110 calories by choosing the …0 g. fat. 0 g. protein. Choose a option to see full nutrition facts. Updated: 5/24/2021. Wawa Strawberry Mango Smoothies contain between 410-610 calories, depending on your choice of option. The option with the fewest calories is the 16 oz Strawberry Mango Smoothie (410 calories), while the 24 oz Strawberry Mango Smoothie contains the most ...A Wawa Chocolate Chip Cookie contains 390 calories, 17 grams of fat and 59 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Chip Cookie from Wawa Convenience Stores.A Wawa Grilled Panini Bread contains 170 calories, 3.5 grams of fat and 31 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Panini Bread from Wawa Convenience Stores.A Wawa Double Dutch Chocolate Milk contains 470 calories, 18 grams of fat and 58 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Double Dutch Chocolate Milk from Wawa Convenience Stores.There are 370 calories in 5 Piece Chicken Tenders from Wawa. Most of those calories come from fat (39%) and carbohydrates (35%). To burn the 370 calories in 5 Piece Chicken Tenders, you would have to run for 32 minutes or walk for 53 minutes. TIP: You could reduce your calorie intake by 150 calories by choosing the 3 Piece Chicken …

A Wawa 16 oz Strawberry Smoothie contains 390 calories, 0 grams of fat and 98 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 16 oz Strawberry Smoothie from Wawa Convenience Stores.

Mar 6, 2024 · So, whether you’re a regular Wawa visitor or someone curious to know more about these delicious paninis, keep reading to discover the top 10 Wawa panini nutrition facts. Key Takeaways: Wawa Paninis offer a variety of flavors and nutritional benefits, from protein-packed options to those rich in essential vitamins and minerals. A Wawa 14" Cheese Pizza contains 1770 calories, 62 grams of fat and 226 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 14" Cheese Pizza from Wawa Convenience Stores.Wawa gift cards can be reloaded either in store on online at the Wawa Rewards website. When reloading in store, any amount between $5 and $250 can be added, as of 2015. Online relo...There are 750 calories in a 16 oz Caramel Cream Smoothie from Wawa. Most of those calories come from fat (38%) and carbohydrates (57%). To burn the 750 calories in a 16 oz Caramel Cream Smoothie, you would have to run for 66 minutes or walk for 107 minutes. -- Advertisement. Content continues below --.There are 620 calories in a 24 oz Strawberry Mango Banana Smoothie from Wawa. Most of those calories come from carbohydrates (99%). To burn the 620 calories in a 24 oz Strawberry Mango Banana Smoothie, you would have to run for 54 minutes or walk for 89 minutes. TIP: You could reduce your calorie intake by 100 calories …Wawa. Get nutrition information for Wawa items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.For more information, please click the links in the table above to view the allergens listed for each food type. You can also ask an Associate or call 800.444.9292 for further information. [Full Disclaimer] Calculate your meal at Wawa with the Nutritionix Wawa calculator.A Wawa Chocolate Chunk Brownie contains 490 calories, 21 grams of fat and 72 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Chunk Brownie from Wawa Convenience Stores.There are 620 calories in a 24 oz Strawberry Mango Banana Smoothie from Wawa. Most of those calories come from carbohydrates (99%). To burn the 620 calories in a 24 oz Strawberry Mango Banana Smoothie, you would have to run for 54 minutes or walk for 89 minutes. TIP: You could reduce your calorie intake by 100 calories …There are 530 calories in a 24 oz Mixed Berry Smoothie from Wawa. Most of those calories come from carbohydrates (99%). To burn the 530 calories in a 24 oz Mixed Berry Smoothie, you would have to run for 46 minutes or walk for 76 minutes. TIP: You could reduce your calorie intake by 180 calories by choosing the 16 oz Mixed Berry Smoothie (350 ...

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A Wawa Whole Milk contains 300 calories, 16 grams of fat and 23 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Milk from Wawa Convenience Stores.Chicken Noodle Soup (medium 180 calories, 13g protein/small 130 calories, 9g protein) Roasted Veggies (medium 80 calories, 2g protein) Mac & Cheese (small 350 calories, 15g protein) Explore the Wawa menu nutrition information to see how our delicious menu choices made with quality ingredients to help you lead a balanced life.Mar 6, 2024 · So, whether you’re a regular Wawa visitor or someone curious to know more about these delicious paninis, keep reading to discover the top 10 Wawa panini nutrition facts. Key Takeaways: Wawa Paninis offer a variety of flavors and nutritional benefits, from protein-packed options to those rich in essential vitamins and minerals. A Wawa Tuna Salad contains 160 calories, 13 grams of fat and 5 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Wawa Convenience Stores.A Wawa Medium Cinnamon Brown Sugar Oatmeal contains 330 calories, 5 grams of fat and 67 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Cinnamon Brown Sugar Oatmeal from Wawa Convenience Stores.A Wawa Snickerdoodle Cookie contains 430 calories, 17 grams of fat and 62 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Snickerdoodle Cookie from Wawa Convenience Stores.To log into a Wawa Inc. employee profile, go to enrollonline.com/Authenticate, enter the employee ID and password and click on “Login.” Once logged in, employees can view their ben...A Wawa Plain Bagel contains 270 calories, 1 grams of fat and 55 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Bagel from Wawa Convenience Stores.There are 340 calories in a Medium Chili from Wawa. Most of those calories come from fat (40%) and carbohydrates (38%). To burn the 340 calories in a Medium Chili, you would have to run for 30 minutes or walk for 49 minutes. TIP: You could reduce your calorie intake by 100 calories by choosing the Small Chili (240 calories) instead.Find out complete Wawa nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. ….

Wendy’s is a beloved fast-food chain known for its delicious burgers, crispy fries, and refreshing beverages. But what truly sets Wendy’s apart from its competitors is its value me...17-71 g. fat. 15-65 g. protein. Choose a option to see full nutrition facts. Updated: 5/24/2021. Wawa Macaroni and Cheeses contain between 350-1460 calories, depending on your choice of option. The option with the fewest calories is the Small Macaroni and Cheese (350 calories), while the Family Size Macaroni and Cheese …Keep reading to see the full nutrition facts and Weight Watchers points for a Apple Fritter from Wawa Convenience Stores. Wawa Apple Fritter Nutrition Facts. Compare. Updated: 5/24/2021: Serving Size 1 serving: Calories: 640 See analysis: Calories From Fat: 240 Amount Per Serving % Daily Value* Total Fat: 26gThe nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Serving sizes may vary from those used to calculate nutrition information.The Wawa Story. Wawa is a privately held, family-owned company with 200+ years in American business. Our story is rooted in values, driven by purpose, and bound for growth. Discover Wawa's rich history, values, and purpose. Fulfilling lives every day through personal connections with our customers, associates, and communities.There are 1010 calories in a Family Size Chili from Wawa. Most of those calories come from fat (39%) and carbohydrates (38%). To burn the 1010 calories in a Family Size Chili, you would have to run for 89 minutes or walk for 144 minutes. TIP: You could reduce your calorie intake by 550 calories by choosing the Large Chili (460 calories) instead ...The assessment value of a home is used to determine property taxes -- not to be confused with the appraisal value, which is used to determine a home’s current market value. A town,...May 24, 2021 · A Wawa Small Cinnamon Brown Sugar Oatmeal contains 240 calories, 3.5 grams of fat and 47 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Cinnamon Brown Sugar Oatmeal from Wawa Convenience Stores. A Wawa Small Chipotle Mac & Cheese contains 396 calories, 21.6 grams of fat and 35 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Chipotle Mac & … Wawa nutrition value, Nutrition summary: There are 320 calories in 1 serving of Wawa Mac & Cheese (Small). Calorie breakdown: 45% fat, 39% carbs, 16% protein., Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch Dressing from Wawa Convenience Stores. Wawa Ranch Dressing Nutrition Facts. Compare. Updated: 5/24/2021: Serving Size 1 Serving: Calories: 70 See analysis: Calories From Fat: 60 Amount Per Serving % Daily Value* Total Fat: 7g, A Wawa Chocolate Milk contains 320 calories, 4.5 grams of fat and 54 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Milk from Wawa Convenience Stores., Wawa gift cards can be reloaded either in store on online at the Wawa Rewards website. When reloading in store, any amount between $5 and $250 can be added, as of 2015. Online relo..., For more information, please click the links in the table above to view the allergens listed for each food type. You can also ask an Associate or call 800.444.9292 for further information. [Full Disclaimer] Calculate your meal at Wawa with the Nutritionix Wawa calculator., 13g. Carbs. 32g. Protein. 4g. There are 260 calories in 1 donut of Wawa Glazed Donut. Calorie breakdown: 45% fat, 49% carbs, 6% protein., There are 610 calories in 1 order of Wawa Beef Steak & Scrambled Eggs Breakfast Bowl. You'd need to walk 170 minutes to burn 610 calories. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your ..., The health of our gut plays a crucial role in our overall well-being. One way to promote a healthy gut is by incorporating fermented foods into our diet. Fermentation is a natural ..., A Wawa 16 oz Mango Smoothie contains 420 calories, 0 grams of fat and 109 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 16 oz Mango Smoothie from Wawa Convenience Stores., 5g. Protein. 0g. There are 40 calories in 1 tbsp (15 g) of Wawa Irish Cream Creamer. Calorie breakdown: 47% fat, 53% carbs, 0% protein., Calorie analysis. There are 610 calories in a Roast Beef Stacked Sandwich from Wawa. Most of those calories come from protein (33%) and fat (34%) and carbohydrates (34%). To burn the 610 calories in a Roast Beef Stacked Sandwich, you would have to run for 54 minutes or walk for 87 minutes. -- Advertisement., So, whether you’re a regular Wawa visitor or someone curious to know more about these delicious paninis, keep reading to discover the top 10 Wawa panini nutrition facts. Key Takeaways: Wawa Paninis offer a variety of flavors and nutritional benefits, from protein-packed options to those rich in essential vitamins and minerals., Keep reading to see the full nutrition facts and Weight Watchers points for a Sourdough Bread from Wawa Convenience Stores. Wawa Sourdough Bread Nutrition Facts. Compare. Updated: 5/24/2021: Serving Size 1 Serving: Calories: 190 See analysis: Calories From Fat: 10 Amount Per Serving % Daily Value* Total Fat: 1g 2%, In recent years, there has been a growing demand for sustainable solutions in the food packaging industry. Consumers are becoming more conscious of the environmental impact of thei..., There are 240 calories in a Small Chili from Wawa. Most of those calories come from fat (40%) and carbohydrates (37%). To burn the 240 calories in a Small Chili, you would have to run for 21 minutes or walk for 34 minutes. -- Advertisement. Content continues below --., 4g. Carbs. 57g. Protein. 5g. There are 330 calories in 1 serving of Wawa Cinnamon Brown Sugar Oatmeal (Medium). Calorie breakdown: 13% fat, 80% carbs, 7% protein., A Wawa Croissant contains 200 calories, 10 grams of fat and 24 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Croissant from Wawa Convenience Stores., Indulge in Wawa’s 19 smoothie flavors, from tropical Pineapple Paradise to classic Strawberry Banana, for a delicious and nutritious boost of essential vitamins and minerals. Treat yourself to Wawa’s smoothies, whether you crave fruity, chocolatey, or refreshing flavors, and enjoy a tasty way to nourish your body with essential nutrients., scrambled eggs from wawa contain the following ingredients: scrambled eggs with cheddar cheese whole eggs, cheddar cheese sauce [water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), skim milk, cream, corn starch, whey, contains less than 2% of annatto (vegetable color), butter (pasteurized cream, salt), lactic acid, natural flavor, paprika (color), romano cheese ..., Calories and other nutrition information for Chicken Corn Chowder - Medium from Wawa. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Nutrition Facts. Amount Per Serving. Calories 310 % Daily Value* Total Fat 19 g grams 24% Daily Value. …, A Wawa Chocolate Milk contains 320 calories, 4.5 grams of fat and 54 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Milk from Wawa Convenience Stores., A Wawa Chocolate Milk contains 320 calories, 4.5 grams of fat and 54 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Milk from Wawa Convenience Stores., Dec 29, 2023 · In this article, we will explore the nutrition facts of 20 different Wawa hoagies, giving you an insight into the calorie count, macronutrient breakdown, and other important nutritional information. Whether you’re counting calories or simply interested in making informed food choices, understanding the nutritional content of these hoagies can ... , Apr 18, 2024 · Amount Per Serving. Calories 730. % Daily Value*. Total Fat 57g 73%. Saturated Fat 19g 95%. Trans Fat 2g. Cholesterol 75mg 25%. Sodium 2100mg 91%. Total Carbohydrates 31g 11%. , Calorie analysis. There are 610 calories in a Roast Beef Stacked Sandwich from Wawa. Most of those calories come from protein (33%) and fat (34%) and carbohydrates (34%). To burn the 610 calories in a Roast Beef Stacked Sandwich, you would have to run for 54 minutes or walk for 87 minutes. -- Advertisement., Chicken Noodle Soup (medium 180 calories, 13g protein/small 130 calories, 9g protein) Roasted Veggies (medium 80 calories, 2g protein) Mac & Cheese (small 350 calories, 15g protein) Explore the Wawa menu nutrition information to see how our delicious menu choices made with quality ingredients to help you lead a balanced life., Keep reading to see the full nutrition facts and Weight Watchers points for a Banana Nut Muffin from Wawa Convenience Stores. Wawa Banana Nut Muffin Nutrition Facts. Compare. Updated: 5/24/2021: Serving Size 1 serving: Calories: 580 See analysis: Calories From Fat: 270 Amount Per Serving % Daily Value* Total Fat:, There are 550 calories in a Sausage, Egg & Cheese Croissant from Wawa. Most of those calories come from protein (37%) and fat (49%). To burn the 550 calories in a Sausage, Egg & Cheese Croissant, you would have to run for 48 minutes or walk for 79 minutes. -- Advertisement., 5g. Protein. 0g. There are 40 calories in 1 tbsp (15 g) of Wawa Irish Cream Creamer. Calorie breakdown: 47% fat, 53% carbs, 0% protein., There are 290 calories in Cuban Slider Sandwiches from Wawa. Most of those calories come from protein (39%) and carbohydrates (61%). To burn the 290 calories in Cuban Slider Sandwiches, you would have to run for 25 minutes or walk for 41 minutes. -- Advertisement. Content continues below --., Keep reading to see the full nutrition facts and Weight Watchers points for a Sourdough Bread from Wawa Convenience Stores. Wawa Sourdough Bread Nutrition Facts. Compare. Updated: 5/24/2021: Serving Size 1 Serving: Calories: 190 See analysis: Calories From Fat: 10 Amount Per Serving % Daily Value* Total Fat: 1g 2%, 13g. Carbs. 32g. Protein. 4g. There are 260 calories in 1 donut of Wawa Glazed Donut. Calorie breakdown: 45% fat, 49% carbs, 6% protein., 5g. Protein. 0g. There are 40 calories in 1 tbsp (15 g) of Wawa Irish Cream Creamer. Calorie breakdown: 47% fat, 53% carbs, 0% protein.