Panda express a la carte calories

Location Details. 10:00 AM to 9:00 PM. Order Now. Visit your local Panda Express restaurant at 5154 State University Drive, Los Angeles, California to enjoy American Chinese cuisine from our world-famous orange chicken to our health-minded Wok Smart™ selections. Our bold flavors and fresh ingredients are freshly prepared, every day.

Panda express a la carte calories. Panda Express Calories are between the medium-high range and need to be considered in order to maintain a balanced diet. ... A La Carte Boxes Entrees. Entree: S: $3. ...

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Where do the calories in Panda Express Grilled Teriyaki or Asian Chicken come from? 10.9% 49.1% 39.9% Total Carbohydrate Protein Total Fat 300 cal. There are 300 calories in 1 entree (6 oz) of Panda Express Grilled Teriyaki or Asian Chicken. You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie count and nutrient ...View menu and reviews for Panda Express in La Plata, plus popular items & reviews. ... A La Carte. Individual Entrees & Sides ... 2,000 calories a day is used for ...: Get the latest Earth-Panda Advanced Magnetic Material stock price and detailed information including news, historical charts and realtime prices. Indices Commodities Currencies...Comprehensive nutrition resource for Panda Express Mushroom Chicken. Learn about the number of calories and nutritional and diet information for Panda Express Mushroom Chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A Panda Express Fried Rice contains 520 calories, 16 grams of fat and 85 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Rice from Panda Express Chinese Food. Savory and a little bit of spicy, with rich flavors of steak and succulent shrimp and textures from the fresh string beans, bell peppers, onions and potatoes. Healthy combination of broccoli, carrots, cabbage & zucchini. Stir-fried wheat noodles with onions, celery and cabbage. Steamed white rice with soy sauce, eggs, peas, carrots and green ...

Panda Express menu consists of American Chinese Cuisine with notable mentions including Orange Chicken, Kung Pao Chicken, Beijing Beef, Grilled Asian Chicken, Shanghai Asian Steak just to name a few. ... Panda Express Calories are between the medium-high range and need to be considered in order to maintain a balanced diet. ... A …Sep 1, 2022 · Amount Per Serving. Calories 150. % Daily Value*. Total Fat 7g 9%. Saturated Fat 1.5g 8%. Trans Fat 0g. Cholesterol 10mg 3%. Sodium 520mg 23%. Total Carbohydrates 13g 5%. How big is a small or medium a la carte order in comparison to bowls and plates. I'm asking so I can know if it's worth just getting the meat alone. A small is the regular portion you’d get in a bowl/plate, the medium is 2 of the portion and a large is roughly 3-4 portions. If you don't want to pay the cost for the entrees you can just buy a ...Panda Express at. Universal Studios Citywalk - Orlando. 10:30 AM to 10:00 PM. 6000 Universal Blvd Orlando, FL (407) 232-8898. Restaurant Hours. Sunday. 10:30 AM to 10:00 PM. ... A La Carte. Individual Entrees & Sides. Not available at this store. Change location. Appetizers and More. Something Extra with Your Meal. Not available at this store.Mar 11, 2024 · There are 490 calories in 1 serving (5.7 oz) of Panda Express Orange Chicken. Calorie breakdown: 41% fat , 40% carbs, 20% protein. Related Chicken from Panda Express: Delivery unavailable. 1740 W Craig Rd, North Las Vegas, NV 89032, USA. Group order. Panda Express (Craig & MLK) is a highly-rated Chinese chain restaurant located in the Rancho Corridor neighborhood of North Las Vegas. Known for its budget-friendly prices, it is most popular in the evening.There are 210 calories in a Chili Crisp Shrimp from Panda Express. Most of those calories come from fat (41%) and carbohydrates (35%). To burn the 210 calories in a Chili Crisp Shrimp, you would have to run for 18 minutes or walk for 30 minutes.32.6% 9.4% 58.0% Total Fat Protein Total Carbohydrate 552 cal. There are 552 calories in 1 side order, 9.4 oz (9.4 oz) of Panda Express Chow Mein. You'd need to walk 154 minutes to burn 552 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

There are 360 calories in a Honey Walnut Shrimp from Panda Express. Most of those calories come from fat (51%) and carbohydrates (36%). To burn the 360 calories in a Honey Walnut Shrimp, you would have to run for 32 minutes or walk for 51 minutes. -- Advertisement. Content continues below --.And, the plate is cheaper than buying 3 small entrees a la carte. 2. The best 3 entrees to choose from are: Beef and Broccoli, Green Beans and Chicken, and Mushroom Chicken. These entrees are all under 200 calories for approx 5.5 oz which is about 2/3 cup. (MFP has the correct calories and serving sizes according to Panda's website.) 3.Jul 6, 2022 · Panda Express' Mushroom Chicken is classified as an entree, meaning it is usually assembled in a plate or bowl. A Panda Express plate comes with one side and two or three entrees, costing either $7.80 or $9.302. You can also order it as a bowl, which costs $6.30 and includes one side and one entree. However, like other menu items, it can also ... How big is a small or medium a la carte order in comparison to bowls and plates. I'm asking so I can know if it's worth just getting the meat alone. A small is the regular portion you’d get in a bowl/plate, the medium is 2 of the portion and a large is roughly 3-4 portions. If you don't want to pay the cost for the entrees you can just buy a ...How big is a small or medium a la carte order in comparison to bowls and plates. I'm asking so I can know if it's worth just getting the meat alone. A small is the regular portion you’d get in a bowl/plate, the medium is 2 of the portion and a large is roughly 3-4 portions. If you don't want to pay the cost for the entrees you can just buy a ...

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Panda Express at. 119th & Strangline. 10:00 AM to 9:00 PM. 11996 South Strang Line Road Olathe, KS (913) 390-8360. Restaurant Hours. Sunday. 10:00 AM to 9:00 PM. Monday. ... A La Carte. Individual Entrees & Sides. Drinks. Add a Refreshing Beverage. Appetizers and More. Something Extra with Your Meal. Catering. Yes, Seamless offers free delivery for Panda Express (11617 Island Ave) with a Seamless+ membership. Order with Seamless to support your local restaurants! View menu and reviews for Panda Express in La Grande, plus popular items & reviews. Delivery or takeout! Mar 7, 2024 · Small Plate Entrées. Panda Express’s small plates are designed for lighter appetites or as a side dish. A small plate entrée includes: – Approximately 6-8 oz of food. – 1-2 servings. – A good size for children or lighter eaters. Some popular Panda small plates are Chow Mein, Fried Rice, Vegetable Spring Rolls, and Potstickers. Panda Express ENTREE S SIDES Additional nutrition information available upon request. 2000 calories a day is used for general advice, but calorie needs vary. Beijing Beef A-la-carte party tray Crispy beef, bell peppers and onions in a sweet-tangy sauce. 480 cal Mushroom Chicken A-la-carte party tray A delicate combination of chickenMar 30, 2024 ... The chain also lists options under their 'Wok Smart' selection, featuring entrees with 300 calories or less per single serving, which can be a ...View menu and reviews for Panda Express in Eastvale, plus popular items & reviews. Delivery or takeout! ... A La Carte. Individual Entrees & Sides. Firecracker Shrimp. $8.65. Chili Crisp Shrimp. $8.65. Sizzling Shrimp. ... 2,000 calories a day is used for general nutritional advice but calorie needs vary. Additional nutrition information ...

Panda Express. 423 Fulton St. •. (718) 246-3898. 4.5. (940) 79 Good food. 77 On time delivery. 86 Correct order.But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte ...10:00 AM to 9:30 PM. Order Now. Visit your local Panda Express restaurant at 275 Joe Routt Blvd, College Station, Texas to enjoy American Chinese cuisine from our world-famous orange chicken to our health-minded Wok Smart™ selections. Our bold flavors and fresh ingredients are freshly prepared, every day. Order online today, or start a ...Nutrition summary: There are 90 calories in 1 serving (7 oz) of Panda Express Super Greens. Calorie breakdown: 30% fat, 44% carbs, 26% protein.Android/iOS: There are lots of food and calorie tracking apps, but for any of them to work it means you must make a significant commitment to using them daily. The simplicity of Ca...There are 370 calories in a Orange Chicken from Panda Express. Most of those calories come from fat (40%) and carbohydrates (40%). To burn the 370 calories in a Orange Chicken, you would have to run for 32 minutes or walk for 53 minutes. -- Advertisement. Content continues below --.View up-to-date Panda Express prices including entrees, sides, ... A La Carte: Black Pepper Angus Steak. Small : $5.45: Black Pepper Angus Steak. Medium : $10.00: Black Pepper ... . they call it a kids meal to make you think the portion is too small for an adult but in reality it’s still a lot of calories. Reply. Evan says: at ...Apr 4, 2023 ... The String Bean Chicken Breast is another one of my favorite healthy entrees on the Panda Express menu. It's flavorful and hearty, and it has a ...View menu and reviews for Panda Express in Eastvale, plus popular items & reviews. ... A La Carte. Individual Entrees & Sides ... 2,000 calories a day is used for ...1 g. Total Carbs. 42.9 g. Protein. 13.5 g. Fats. 17.5 g. 383 cals. Quantity. Serving Size. Nutritional Facts. Serving Size: 1 order. Serving Weight: 161.59g. Nutrient. Value. …Panda Express ENTREE S SIDES Additional nutrition information available upon request. 2000 calories a day is used for general advice, but calorie needs vary. Beijing Beef A-la-carte party tray Crispy beef, bell peppers and onions in a sweet-tangy sauce. 480 cal Mushroom Chicken A-la-carte party tray A delicate combination of chickenOctober 2016 in Food and Nutrition. Panda now allows 3 difference sizes if you order a la carte. I am trying to find out what the Medium box has as far as ounces? So far I believe the smallest box is the standard 5.4 (5 ounce standard entree portion). For example, broccoli beef is 150 cal for 5.4 ounces.. so I can usually have 2.

Mar 28, 2020 · In addition, Postmates is offering a medium-sized version for $12.40, which is kind of steep considering you can get a large for $13.95 through orders.pandaexpress.com. You can find the new entree at participating Panda Express restaurants nationwide for a limited time. Black Pepper Angus Steak Nutrition Facts. Serving Size: 5.10 oz. 180 calories.

Visit your local Panda Express restaurant at 2011 Westwood Blvd, Los Angeles, California to enjoy American Chinese cuisine from our world-famous orange ...In addition, Postmates is offering a medium-sized version for $12.40, which is kind of steep considering you can get a large for $13.95 through orders.pandaexpress.com. You can find the new entree at participating Panda Express restaurants nationwide for a limited time. Black Pepper Angus Steak Nutrition Facts. Serving Size: 5.10 oz. 180 calories.Panda express has great Super Greens, only 90 Calories and green. Black Pepper Chicken is 280 calories. String Bean chicken is 190 . If you need the lo mein (and sometimes I do), you can do a bowl with half super greens and half lo mein. Half a lo mein serving is 210 calories, but easier to plan for.There are 490 calories in a Honey Sesame Chicken Breast from Panda Express. Most of those calories come from fat (47%) and carbohydrates (38%). To burn the 490 calories in a Honey Sesame Chicken Breast, you would have to run for 43 minutes or walk for 70 minutes.Visit your local Panda Express restaurant at 9815 E. 71st St., Tulsa, Oklahoma to enjoy American Chinese cuisine from our world-famous orange chicken to our health-minded Wok Smart™ selections. Our bold flavors and fresh ingredients are freshly prepared, every day. Order online today, or start a catering order for your event and share with others!Ordering at Panda Express allows you to order items a la carte, a bowl with 1 entree and 1 side, a plate with 2 entrees and 1 side, or a bigger plate with 3 entrees and 1 side. ... The lowest-calorie Panda Express chicken option is the mushroom chicken, with 220 calories and 13 grams of protein. While that may not be the leanest source of ...A La Carte. Individual Entrees & Sides. Drinks. Add a Refreshing Beverage. Appetizers and More. Something Extra with Your ...According to Panda Express's website and Fast Food Nutrition, a single 5.3-ounce serving size of honey sesame chicken has 490 calories, 22 grams of fat, and 480 milligrams of sodium, which is about a third of the American Heart Association 's daily recommended intake. It's not amazing, but it could be worse.6000 Sepulveda Blvd, Culver City, California. Location Details. 10:00 AM to 9:00 PM. Order Now. Visit your local Panda Express restaurant at 2560 Lincoln Boulevard, Venice, California to enjoy American Chinese cuisine from our world-famous orange chicken to our health-minded Wok Smart™ selections. Our bold flavors and fresh ingredients are ...

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Are you a fan of Panda Express in Encino? If so, you’ll be delighted to know that they offer a convenient phone menu option for quick and easy ordering. In this article, we will un...Plate Sizes. Understanding Panda Express’ unique single-serve strategy makes it easier to visualize realistic plate sizes. With their three-cup entree standard, filling a 12-inch dinner plate requires at least: – 1 entree (26-30 oz) – 1 or 2 sides like Chow Mein or Rice (48 oz total) This combination creates a generously filled 12-inch plate.Amount Per Serving. Calories 150. % Daily Value*. Total Fat 7g 9%. Saturated Fat 1.5g 8%. Trans Fat 0g. Cholesterol 10mg 3%. Sodium 520mg 23%. Total Carbohydrates 13g 5%.Panda Express Broccoli Beef Cub Meal. 1 cub meal (9.5oz) Nutrition Facts. 300 calories. Log food. Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.Feb 23, 2013 · Bought a la carte, a small order of orange chicken (5.6 ounces) is $0.88/ounce, but the 64-ounce party size costs just $0.73/ounce. They also have party sides for $16 and premium entrees for $56. 8. When Panda Express offers free delivery, jump on it. Otherwise, get delivery via Uber Eats or DoorDash. Panda Express, 680 calories Share Sort by: Best. Open comment sort options. Best. Top. New. ... I go with the ala Carte option and get a small or medium entree only. I try to choose the pepper chicken or teriyaki with sauce in the side. Love Panda (and Pei Wei).Panda Express serves gourmet Chinese food made with only the freshest ingredients. Famous for its Orange Chicken, they also offer a number of Wok Smart entrées that contain less than 250 calories per serving, such as Shanghai Angus Steak, Kung Pao Chicken, and Broccoli Beef. ... A La Carte: Any Side (large and single sizes) (Large side serves ...There are 370 calories in a Orange Chicken from Panda Express. Most of those calories come from fat (40%) and carbohydrates (40%). To burn the 370 calories in a Orange Chicken, you would have to run for 32 minutes or walk for 53 minutes. -- Advertisement. Content continues below --.Aug 16, 2023 · 14g. Carbs. 10g. Protein. 13g. There are 220 calories in 1 serving (5.7 oz) of Panda Express Mushroom Chicken. Calorie breakdown: 58% fat, 18% carbs, 24% protein. Panda Express - An American Chinese Restaurant. *Promo ends 5/12/2024. Free bowl valid 4/22/2024-7/31/2024. Available only on gift card purchases made through GiftCards.PandaExpress.com. Other restrictions apply. Full details. ….

Are you a fan of Panda Express in Encino? If so, you’ll be delighted to know that they offer a convenient phone menu option for quick and easy ordering. In this article, we will un...A bar cart can be a gorgeous decorative element in your home. But it better be well-stocked if it's going to function as your bar. Otherwise, it's really just a pretty cart. Advert...Mar 11, 2023 · Broccoli Beef. Panda Express. You will be happy to know that the fan-favorite Broccoli Beef is one of the healthier menu options at Panda Express. As one of the chain's Wok Smart entrees, it contains only 150 calories per serving. It also has one of the lowest sodium counts of any entrée on the menu, clocking in at 520 milligrams. View menu and reviews for Panda Express in La Plata, plus popular items & reviews. ... A La Carte. Individual Entrees & Sides ... 2,000 calories a day is used for ...Broccoli Beef. Panda Express. You will be happy to know that the fan-favorite Broccoli Beef is one of the healthier menu options at Panda Express. As one of …There are 380 calories in a SweetFire Chicken Breast from Panda Express. Most of those calories come from fat (37%) and carbohydrates (49%). To burn the 380 calories in a SweetFire Chicken Breast, you would have to run for 33 minutes or walk for 54 minutes.-- …There are 380 calories in a SweetFire Chicken Breast from Panda Express. Most of those calories come from fat (37%) and carbohydrates (49%). To burn the 380 calories in a SweetFire Chicken Breast, you would have to run for 33 minutes or walk for 54 minutes.-- …Here are the best commercial carts for dirty laundry to help your hotel, salon, restaurant, or uniform-based small business manage the laundry. If you buy something through our lin... Panda express a la carte calories, Android/iOS: There are lots of food and calorie tracking apps, but for any of them to work it means you must make a significant commitment to using them daily. The simplicity of Ca..., Voted a healthy and tasty option. A Panda Express Broccoli Beef contains 150 calories, 7 grams of fat and 13 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Broccoli Beef from Panda Express Chinese Food. , CALORIES OR LESS AND AT LEAST OF PROTEIN Broccoli Beef 150 cal Kung Pao Chicken 290 cal Grilled Teriyaki Chicken 300 cal A LA CARTE Small 5.50 Medium 9 PREMIUM A LA CARTE Small 6.88 Medium Il .13 .88 Large Large 16.23 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional information …, A La Carte. Individual Entrees & Sides. Drinks. Add a Refreshing Beverage. Appetizers and More. Something Extra with Your ..., Yes, Seamless offers free delivery for Panda Express (11617 Island Ave) with a Seamless+ membership. Order with Seamless to support your local restaurants! View menu and reviews for Panda Express in La Grande, plus popular items & reviews. Delivery or takeout!, A Panda Express Mushroom Chicken contains 220 calories, 14 grams of fat and 11 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mushroom Chicken from Panda Express Chinese Food. Panda Express Mushroom Chicken Nutrition Facts. Compare., Find Out More About Panda Express. Panda Express is Philippines's favorite Chinese restaurant, serving fresh, quick-service Chinese food for over 30 years., Amount Per Serving. Calories 210. % Daily Value*. Total Fat 10g 13%. Saturated Fat 2.5g 13%. Trans Fat 0g. Cholesterol 45mg 15%. Sodium 560mg 24%. Total Carbohydrates 13g 5%., Calories 340. Calories from Fat 110. % Daily Value. Total Fat 13g 20%. Saturated Fat 3.5g 18%. Trans Fat 0g. Cholesterol 195mg 65%. Sodium 630mg 26%. Total Carbohydrates 14g 5%., Mar 11, 2023 · Broccoli Beef. Panda Express. You will be happy to know that the fan-favorite Broccoli Beef is one of the healthier menu options at Panda Express. As one of the chain's Wok Smart entrees, it contains only 150 calories per serving. It also has one of the lowest sodium counts of any entrée on the menu, clocking in at 520 milligrams. , 2,000 cal/day is used for general nutrition advice. Calorie needs vary. More nutrition information available upon request. Page last modified August 31, 2022. Report …, : Get the latest Earth-Panda Advanced Magnetic Material stock price and detailed information including news, historical charts and realtime prices. Indices Commodities Currencies..., Discover Panda Express nutrition facts to see how many calories, fat, ... Panda Express Nutrition and Calories. Panda Express Menu > 1,668 Locations in 47 States. 4.2 based on 443 votes. Panda Express Near Me. AL AZ AR CA CO CT FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NJ NM NY NC ND OH OK OR PA RI SC SD …, The small carton is an 8 oz capacity. The medium is a 16 oz capacity. The large is a 26 oz capacity. The scoop panda uses is called a spoodle (spoon + ladle), and I believe is a 4 oz capacity (liquid measurement). One heaping scoop of each entree will fill the small carton. 2 will fill the medium, and 3 scoops, with just a tad more will fill ... , View menu and reviews for Panda Express in La Plata, plus popular items & reviews. Delivery or takeout! ... A La Carte. Individual Entrees & Sides. Firecracker Shrimp. $8.65. Chili Crisp Shrimp. $8.65. Sizzling Shrimp. ... 2,000 calories a day is used for general nutritional advice but calorie needs vary. Additional nutrition information ..., How big is a small or medium a la carte order in comparison to bowls and plates. I'm asking so I can know if it's worth just getting the meat alone. A small is the regular portion you’d get in a bowl/plate, the medium is 2 of the portion and a large is roughly 3-4 portions. If you don't want to pay the cost for the entrees you can just buy a ..., Carbs: 13 g. Steamed Brown Rice (10.4 oz) Calories: 420. Sodium: 15 mg. Sugars: 1 g. Protein: 9 g. Fat: 4 g. Carbs: 86 g. The Panda Express string bean chicken breast packs 12 grams of protein, plenty of fiber from the brown rice, and is low in fat., There are 480 calories in 1 serving (5.6 oz) of Panda Express Beijing Beef. Calorie breakdown: 50% fat , 38% carbs, 12% protein. Related Beef from Panda Express:, Where do the calories in Panda Express Grilled Teriyaki or Asian Chicken come from? 10.9% 49.1% 39.9% Total Carbohydrate Protein Total Fat 300 cal. There are 300 calories in 1 entree (6 oz) of Panda Express Grilled Teriyaki or Asian Chicken. You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie count and nutrient ..., Discover the delicious menu of Panda Express, the largest American Chinese restaurant chain. Browse by category, location, or dietary preference and order online or pick up in store., There are 340 calories in 1 serving (6 oz) of Panda Express Teriyaki Chicken. Calorie breakdown: 35% fat , 17% carbs, 49% protein. Related Chicken from Panda Express:, Carbs in Panda Express Orange Chicken Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories. Net Carbs, There are 490 calories in 1 serving (5.7 oz) of Panda Express Orange Chicken. Calorie breakdown: 41% fat , 40% carbs, 20% protein. Related Chicken from Panda Express:, Nutrition summary: There are 340 calories in 1 serving (6 oz) of Panda Express Teriyaki Chicken. Calorie breakdown: 35% fat, 17% carbs, 49% protein., 19.6% 40.5% 39.9% Protein Total Fat Total Carbohydrate 490 cal. There are 490 calories in 1 entree (5.7 oz) of Panda Express Orange Chicken. You'd need to walk 136 minutes to burn 490 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Looking for a delicious and convenient meal? Panda Express has you covered with its menu of American Chinese dishes that you can order online or in-store. Whether you crave the classic orange chicken, the spicy kung pao chicken, or the veggie-packed chow mein, you can find your panda at Panda Express. Check out the menu and order takeout here., Panda Express Menu and Prices. Panda Express Nutrition > 1,668 Locations in 47 States (4.6) Menus ... A La Carte Price; The Original Orange Chicken: $6.15: The Original Orange Chicken: $16.40: The Original ... Where relevant exercise information is listed in relation to a calorie count such as the amount of time required to burn off a ..., Jun 27, 2023 · Panda Express Nutrition Information, Calories, Allergens. , Browse a list of all products from Panda Express. Find Panda Express locations near me. Product Name. Calories. , Find Your Panda. Order, The bigger plate has 1470 calories from orange chicken (OC) (490x3) and is $9.50 this eqautes yo 154.7 cal of OC per dollar. The large entre is $10.20 and is 1960 Cal in OC which equals 192 calories of OC per dollar. The app must be wrong here because it says for the Family meal having used up all entres is only 1470 calories of OC., Broccoli Beef. Panda Express. You will be happy to know that the fan-favorite Broccoli Beef is one of the healthier menu options at Panda Express. As one of the chain's Wok Smart entrees, it contains only 150 calories per serving. It also has one of the lowest sodium counts of any entrée on the menu, clocking in at 520 milligrams., STEP THREE: Heat 2 tablespoons oil in a large skillet or wok. Season chicken with salt and pepper then cook the chicken over medium-high heat until well seared on all sides, about 2-3 minutes. If chicken begins to burn, reduce heat to medium heat. Move the cooked chicken to a plate and set aside.