How many grams in a cup of strawberries

Carbs in 1 cup strawberries (about 8 single berries) clock in at 11.5 grams total carbs . We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving.

How many grams in a cup of strawberries. Protein in Strawberries. The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 1 gram of protein . The amount of protein for a variety of types and serving sizes of Strawberries is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Calories, fat, protein, and carbohydrate values for for 2 Cups Strawberries and other related foods. ... Total Fat 1 g grams 1% Daily Value. Saturated Fat 0.1 g grams ...

US cups of strawberries to grams; 1 / 2 US cup of strawberries = 100 grams: 0.51 US cup of strawberries = 102 grams: 0.52 US cup of strawberries = 104 grams: 0.53 US cup of strawberries = 106 grams: 0.54 US cup of strawberries = 108 grams: 0.55 US cup of strawberries = 110 grams: 0.56 US cup of strawberries = 112 grams: 0.57 US cup of ...Grams of fresh strawberries to US cups; 60 grams of fresh strawberries = 0.3 US cup: 70 grams of fresh strawberries = 0.35 US cup: 80 grams of fresh strawberries = 0.4 US cup: 90 grams of fresh strawberries = 0.45 US cup: 100 grams of fresh strawberries = 0.5 US cup: 110 grams of fresh strawberries = 0.55 US cup: 120 grams of fresh …The United States Department of Agriculture (USDA) reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients: calories: 53 calories. protein: 1.11...The United States Department of Agriculture (USDA) sets the serving sizes for most fruits and vegetables at one cup. But fruits and vegetables don't always fit nicely into a measuring cup, and there are differences based on volume. There are 8 large strawberries in one serving, for example. Learn about the approximate serving sizes for …The answer is: 2 pounds of fresh strawberries is equivalent to 4.54 ( ~ 4 1 / 2) US cups(*) Volume ⇀ Weight. Gas Mark.The weight in grams of 1 cup of strawberries will vary according to how the strawberries are to be used, presented or served.Here are some examples (with a little extra information):1 cup of sliced strawberries is approximately 166g (5.9 oz, 53 calories, 13 carbohydrates)1 cup of whole strawberries is approximately 144g(5.1 oz, 46 calories, 11 …

Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... cup (174 g grams) Strawberries Amount Per Serving. Calories 56 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g …Grams of sliced strawberries to US cups; 60 grams of sliced strawberries = 0.48 US cup: 70 grams of sliced strawberries = 0.56 US cup: 80 grams of sliced strawberries = 0.64 US cup: 90 grams of sliced strawberries = 0.72 US cup: 100 grams of sliced strawberries = 0.801 US cup: 110 grams of sliced strawberries = 0.881 US cup: 120 grams of sliced ...12.75g. Protein. 1.11g. There are 53 calories in 1 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.0.28g. There are 13 calories in a 1/4 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.US cups of fresh strawberries to grams; 0.1 US cup of fresh strawberries = 20 grams: 1 / 5 US cup of fresh strawberries: 40 grams: 0.3 US cup of fresh strawberries = 60 grams: 0.4 US cup of fresh strawberries US cups of strawberries to grams; 0.16 US cup of strawberries = 32 grams: 0.17 US cup of strawberries = 34 grams: 0.18 US cup of strawberries = 36 grams: 0.19 US cup of strawberries = 38 grams: 1 / 5 US cup of strawberries = 40 grams: 0.21 US cup of strawberries = 42 grams: 0.22 US cup of strawberries = 44 grams: 0.23 US cup of strawberries ... A stool Gram stain is a laboratory test that uses different chemical stains to detect and identify bacteria in a stool sample. A stool Gram stain is a laboratory test that uses dif...

On average, one cup of fresh strawberries weighs 150 grams. This is equivalent to 5. 3 ounces or 0. 33 pounds. Please keep in mind that this is only an estimate; the exact weight of a cup of strawberries can differ slightly depending on the size and variety of the strawberries, as well as how they are prepared. How Many Strawberries Count As 1 Cup?It is necessary to know the density of the substance in question to be able to convert 125 grams to cups. This is because the gram is a unit of mass and the cup is a unit of volume...The United States Department of Agriculture (USDA) reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients: calories: 53 calories. protein: 1.11...There are 24 calories in 75 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: ... 1 cup whole: 46: 1 cup halves: 49:

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Grams of strawberries to US cups; 125 grams of strawberries = 0.625 US cup: 135 grams of strawberries = 0.675 US cup: 145 grams of strawberries = 0.725 US cup: 155 grams of strawberries = 0.775 US cup: 165 grams of strawberries = 0.825 US cup: 175 grams of strawberries = 0.875 US cup: 185 grams of strawberries = 0.925 US cup: …How many grams of strawberries in 4 US cups? This weight to volume converter for recipes will show you the quantity of grams contained in 4 US cups of strawberries, as well as, in many other cooking ingredients and other weight units.Strawberries, blackberries, and raspberries are all natural sources of fiber, providing about 4 grams of fiber per cup (on average). Not to mention, berries add a touch of light … Sliced strawberries. 166g / 0.17kg. 5.9oz / 0.37lb. Pureed Strawberries. 232g / 0.23kg. 8.2oz / 0.51lb. This shows us that one cup of whole strawberries weighs an average of 144g or 5.1oz, although it’s important to note that this is an average, and weights can vary slightly depending on the size of the strawberries. There are 6 calories in 20 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: Serving Size Calories; 1 ... 1 extra large (1-5/8" dia) 9: 1 oz: 9: 100 g: 32: 1 cup whole: 46: 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries: Frozen Strawberries with Sugar: Frozen …

How much are 4 cups of fresh strawberries in grams? The answer is: 4 US cups of fresh strawberries is equivalent to 800 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.1/2 cup. 86.75 grams. strawberrie. 28. 1/2 cup. 74 grams. blueberrie. 42. Calories and other nutrition information for Mixed Strawberries & Blueberries - 1 cup from Nutritionix.Strawberries, raw, with sugar weigh(s) 169 grams per metric cup or 5.6 ounces per US cup, and contain(s) 50 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to …We explain the 10K gold price per gram so you'll know what your jewelry is worth. This applies to rings, chains, and more. Find answers inside! At the time of writing, the price pe...There are 24 calories in 75 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: ... 1 cup whole: 46: 1 cup halves: 49:General equations look as follows: weight = cups × cup size × density. cups = weight / (cup size × density) As you can see in the formulas above, providing only the amount of grams is not enough to convert grams to cups. We need to know the density of the ingredient we want to convert. To make it more complicated, there are different types ...Cup to Gram Conversions ; Plain (All Purpose)/ Self raising/Bread Flour: 1 cup = 140g. ¾ cup = 105g. ½ cup = 70g. ¼ cup = 35g ; Caster (White) Sugar: 1 cup = 200g.US cups of fresh strawberries to grams; 0.6 US cup of fresh strawberries = 120 grams: 0.7 US cup of fresh strawberries = 140 grams: 0.8 US cup of fresh strawberries = 160 grams: 0.9 US cup of fresh strawberries = 180 grams: 1 US cup of fresh strawberries = 200 grams: 1.1 US cup of fresh strawberries = 220 grams: 1 1 / 5 US cup of fresh ...

When measuring out half a cup of strawberries, the amount of strawberries may vary. Generally, you can expect 8-10 medium-sized strawberries in a half cup. However, this can differ depending on the size and cut of the fruit. For instance, a half cup of large strawberries may contain 6-7, whereas a half cup of smaller strawberries may contain …

The following tables show the full nutritional values for strawberries per 144-gram cup serving. The source of the nutritional data is the USDA’s FoodData Central database ( 3 ). Daily values (% DV) are … US cups of halved strawberries to grams; 1 US cup of halved strawberries = 200 grams: 1.1 US cup of halved strawberries = 220 grams: 1 1 / 5 US cup of halved strawberries = 240 grams: 1.3 US cup of halved strawberries = 260 grams: 1.4 US cup of halved strawberries = 280 grams: 1 1 / 2 US cup of halved strawberries = 300 grams: 1.6 US cup of ... 1 metric cup of Strawberries, raw (pureed) weighs 245 grams [g] 1 US cup of Strawberries, raw (pureed) weighs 8.2 ounces [oz] Strawberries, raw (pureed) weigh (s) 245 grams per metric cup or 8.2 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ... 6 health benefits of strawberries. Studies have shown that consuming two and a half servings of strawberries each day (approximately 32 grams) lowers blood insulin levels and resistance. It was proven that eating this nutritious fruit daily helps decrease cholesterol levels. The anthocyanins found in this fruit improve short-term …Pounds of strawberries to US cups; 0.1 pound of strawberries = 0.227 US cup: 1 / 5 pound of strawberries: 0.454 US cup: 0.3 pound of strawberries = 0.681 US cup: 0.4 pound of strawberriesOne cup of strawberries equals 8 large, 5 oz, or 166 grams. This is the equivalent of 1/2 cup pureed strawberries or 166 grams. The web page also has conversions for other measures of strawberries, such as pints, quarts, pounds, flats and half flats.If you have 200 grams of strawberries, subtract 50 grams (weight of the cup) to get 150 grams. Divide this number by the weight of a single strawberry (20 grams in our example). The result, 7.5, represents the approximate number of strawberries that can fit into the cup.How much are 90 grams of fresh strawberries in cups? The answer is: 90 grams of fresh strawberries is equivalent to 0.45 ( ~ 1 / 2 ) US cup (*) 'Weight' to Volume ConverterHow much is An cup of fresh strawberries in grams? The answer is: an US cup of fresh strawberries is equivalent to 200 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.

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1 small basket = 1 pint. 1 pint = 3.25 cups of whole strawberries. 1 pint = between 1.5 and 2.25 cups of sliced strawberries. 1 pint = between 1.25 and 1.67 cups of pureed strawberries. 1 cup = approximately 4 oz of strawberries. 1 cup whole strawberries = 0.5 cup pureed strawberries. 1 pint = 12 large strawberries.Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 4.4mg 0%. Total Carbohydrates 20g 7%. Dietary Fiber 4.6g 16%. Sugars 10g. Protein 1g. Vitamin D 0mcg 0%. Calcium 35mg 3%.The measurement equivalent of one cup of apricot jam can vary based on its consistency and ingredients. As an approximate estimate, 1 cup is approximately 340 grams (12 ounces) when measured by volume. For precise measurements, it’s best to use a kitchen scale. amount, in cups (c) amount, in grams (g) amount, in ounces (oz) 1 …1 small basket = 1 pint. 1 pint = 3.25 cups of whole strawberries. 1 pint = between 1.5 and 2.25 cups of sliced strawberries. 1 pint = between 1.25 and 1.67 cups of pureed strawberries. 1 cup = approximately 4 oz of strawberries. 1 cup whole strawberries = 0.5 cup pureed strawberries. 1 pint = 12 large strawberries.One cup of whole strawberries (144g) provides 46 calories, 1g of protein, 11g of carbohydrates, and 0.4g of fat. Strawberries are an excellent source of vitamin C, … FREEZE - DRIED STRAWBERRIES, UPC: 604485203606 contain(s) 343 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085; For instance, compute how many ounces or grams a cup of “FREEZE - DRIED STRAWBERRIES, UPC: 734020610085” weighs. Strawberries are a delicious and nutritious fruit that can be grown in a variety of climates. Whether you’re a novice or experienced gardener, these planting tips will help you get...Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% ...Table 1: Nutrition facts for strawberries per 144-gram cup serving Calories. Strawberries are a low-calorie food and contain only 46 calories per 144-gram cup. Carbohydrates. Strawberries are one of the lowest-carb fruits, containing 11 grams of carbohydrates per 144-gram cup. Nearly three of these carbohydrate grams are from …1/2 cup. 86.75 grams. strawberrie. 28. 1/2 cup. 74 grams. blueberrie. 42. Calories and other nutrition information for Mixed Strawberries & Blueberries - 1 cup from Nutritionix.Grams of strawberries to US cups; 60 grams of strawberries = 0.3 US cup: 61 grams of strawberries = 0.305 US cup: 62 grams of strawberries = 0.31 US cup: 63 grams of strawberries = 0.315 US cup: 64 grams of strawberries = 0.32 US cup: 65 grams of strawberries = 0.325 US cup: 66 grams of strawberries = 0.33 US cup: 67 grams of … ….

There are 24 calories in 75 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: ... 1 cup whole: 46: 1 cup halves: 49: Grams of strawberries to US cups; 125 grams of strawberries = 0.625 US cup: 135 grams of strawberries = 0.675 US cup: 145 grams of strawberries = 0.725 US cup: 155 grams of strawberries = 0.775 US cup: 165 grams of strawberries = 0.825 US cup: 175 grams of strawberries = 0.875 US cup: 185 grams of strawberries = 0.925 US cup: 195 grams of ... In the world of cooking and baking, precise measurements are crucial to achieving consistent and delicious results. However, recipes from different countries or even different chef...There are 46 calories in 1 cup of whole Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: Serving Size Calories; 1 small (1 ... US cups of strawberries to grams; 3 / 4 US cup of strawberries = 150 grams: 0.76 US cup of strawberries = 152 grams: 0.77 US cup of strawberries = 154 grams: 0.78 US cup of strawberries = 156 grams: 0.79 US cup of strawberries = 158 grams: 0.8 US cup of strawberries = 160 grams: 0.81 US cup of strawberries = 162 grams: 0.82 US cup of ... Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. ... Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g grams ... 1 cup (144g) of strawberries. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this …Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% ... How many grams in a cup of strawberries, A serving of strawberries varies depending on the method of strawberry preparation prior to measuring the serving and what is being measured. The following …, Grams of strawberries to US cups; 160 grams of strawberries = 0.8 US cup: 170 grams of strawberries = 0.85 US cup: 180 grams of strawberries = 0.9 US cup: 190 grams of strawberries = 0.95 US cup: 200 grams of strawberries = 1 US cup: 210 grams of strawberries = 1.05 US cup: 220 grams of strawberries = 1.1 US cup: 230 grams of …, In one study, adults who ate 50 grams of strawberries each day for 24 weeks had less pain and inflammation. ... 2 cups strawberries (about 1 pint), hulled and sliced., The answer depends on the size of the berries, but on average, one pound of strawberries will yield approximately two and a half cups of sliced berries.A pound of strawberries typically contains about 4 or 5 cups of strawberries, depending on the size of …, US cups of strawberries to grams; 0.16 US cup of strawberries = 32 grams: 0.17 US cup of strawberries = 34 grams: 0.18 US cup of strawberries = 36 grams: 0.19 US cup of strawberries = 38 grams: 1 / 5 US cup of strawberries = 40 grams: 0.21 US cup of strawberries = 42 grams: 0.22 US cup of strawberries = 44 grams: 0.23 US cup of strawberries ..., The USDA states that the average extra-large strawberry weighs 27 grams, or about 1 ounce. A large strawberry is 18 grams, or ⅔ ounce. A medium strawberry is 12 grams, or just under ½ an ounce. How many strawberries in a cup? 1 cup is 12 whole strawberries or 14 sliced strawberries, per the USDA. How many strawberries in a …, There are 32 calories in 100 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. ... 1 cup halves: 49: 1 cup sliced: 53: Related Types of ..., Strawberry cake is a delightful treat that brings joy to many. From its vibrant pink color to its sweet and tangy flavor, it’s no wonder why strawberry cake mix with jello has beco..., Grams of fresh strawberries to US cups; 60 grams of fresh strawberries = 0.3 US cup: 70 grams of fresh strawberries = 0.35 US cup: 80 grams of fresh strawberries = 0.4 US cup: 90 grams of fresh strawberries = 0.45 US cup: 100 grams of fresh strawberries = 0.5 US cup: 110 grams of fresh strawberries = 0.55 US cup: 120 grams of fresh strawberries ... , There are 6 calories in 20 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. ... 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries:, Nutrition Facts. For a Serving Size of 0.5 cup (4 fl oz) ( 66 g) How many calories are in Strawberry ice cream? Amount of calories in Strawberry ice cream: Calories 126.7. Calories from Fat 49.9 ( 39.4 %) % Daily Value *. How much fat is in Strawberry ice cream?, 0.28g. There are 13 calories in a 1/4 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein., We explain the 10K gold price per gram so you'll know what your jewelry is worth. This applies to rings, chains, and more. Find answers inside! At the time of writing, the price pe..., Strawberries cup measurements and equivalents in grams g and ounces oz., In the world of cooking and baking, precise measurements are crucial to achieving consistent and delicious results. However, recipes from different countries or even different chef..., Grams of strawberries to US cups; 41 grams of strawberries = 0.205 US cup: 42 grams of strawberries = 0.21 US cup: 43 grams of strawberries = 0.215 US cup: 44 grams of strawberries = 0.22 US cup: 45 grams of strawberries = 0.225 US cup: 46 grams of strawberries = 0.23 US cup: 47 grams of strawberries = 0.235 US cup: 48 grams of strawberries = 0 ..., 1 cup (144g) of strawberries. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this …, Feb 11, 2022 · Sharing is caring! Use this chart to handle all your required culinary strawberry calculations. Strawberry conversions, strawberry substitutions, and strawberry equivalents. , Grams of strawberries to US cups; 160 grams of strawberries = 0.8 US cup: 170 grams of strawberries = 0.85 US cup: 180 grams of strawberries = 0.9 US cup: 190 grams of strawberries = 0.95 US cup: 200 grams of strawberries = 1 US cup: 210 grams of strawberries = 1.05 US cup: 220 grams of strawberries = 1.1 US cup: 230 grams of strawberries = 1. ... , One cup of sliced strawberries contains 50 calories, 13 grams of carbs, 8 grams of sugar and 3 grams of fiber. With 4 calories per gram, more than 60 percent of the calories in a cup of strawberries comes from sugar. But it's still lower in sugar than other popular fruits, including bananas and apples. A cup of sliced bananas has 34 grams of ..., 1 cup (144g) of strawberries. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this …, Grams of sliced strawberries to US cups; 110 grams of sliced strawberries = 0.881 US cup: 120 grams of sliced strawberries = 0.961 US cup: 130 grams of sliced strawberries = 1.04 US cup: 140 grams of sliced strawberries = 1.12 US cup: 150 grams of sliced strawberries = 1.2 US cup: 160 grams of sliced strawberries = 1.28 US cup: 170 …, Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. ... Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g grams ... , A cup of water to grams. Sample task: convert one cup of water to grams, knowing that the density of water is 1 gram per milliliter and a US cup holds 240 ml. Solution: Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g., Grams of strawberries to US cups; 125 grams of strawberries = 0.625 US cup: 135 grams of strawberries = 0.675 US cup: 145 grams of strawberries = 0.725 US cup: 155 grams of strawberries = 0.775 US cup: 165 grams of strawberries = 0.825 US cup: 175 grams of strawberries = 0.875 US cup: 185 grams of strawberries = 0.925 US cup: 195 grams of ..., VANCOUVER, British Columbia, April 05, 2021 (GLOBE NEWSWIRE) -- Sonoro Gold Corp. (TSXV: SGO | OTCQB: SMOFF | FRA: 23SP) (“Sonoro” or the “Compa... VANCOUVER, British Columbia, A..., Table 1: Nutrition facts for strawberries per 144-gram cup serving Calories. Strawberries are a low-calorie food and contain only 46 calories per 144-gram cup. Carbohydrates. Strawberries are one of the lowest-carb fruits, containing 11 grams of carbohydrates per 144-gram cup. Nearly three of these carbohydrate grams are from …, One cup of whole strawberries (144g) provides 46 calories, 1g of protein, 11g of carbohydrates, and 0.4g of fat. Strawberries are an excellent source of vitamin C, …, Grams of sliced strawberries to US cups; 60 grams of sliced strawberries = 0.48 US cup: 70 grams of sliced strawberries = 0.56 US cup: 80 grams of sliced strawberries = 0.64 US cup: 90 grams of sliced strawberries = 0.72 US cup: 100 grams of sliced strawberries = 0.801 US cup: 110 grams of sliced strawberries = 0.881 US cup: 120 grams of sliced ..., US cups of fresh strawberries to grams; 1 / 2 US cup of fresh strawberries = 100 grams: 0.51 US cup of fresh strawberries = 102 grams: 0.52 US cup of fresh strawberries = 104 grams: 0.53 US cup of fresh strawberries = 106 grams: 0.54 US cup of fresh strawberries = 108 grams: 0.55 US cup of fresh strawberries = 110 grams: 0.56 US …, Grams of fresh strawberries to US cups; 60 grams of fresh strawberries = 0.3 US cup: 70 grams of fresh strawberries = 0.35 US cup: 80 grams of fresh strawberries = 0.4 US cup: 90 grams of fresh strawberries = 0.45 US cup: 100 grams of fresh strawberries = 0.5 US cup: 110 grams of fresh strawberries = 0.55 US cup: 120 grams of fresh strawberries ..., Grams of sliced strawberries to US cups; 60 grams of sliced strawberries = 0.48 US cup: 70 grams of sliced strawberries = 0.56 US cup: 80 grams of sliced strawberries = 0.64 US cup: 90 grams of sliced strawberries = 0.72 US cup: 100 grams of sliced strawberries = 0.801 US cup: 110 grams of sliced strawberries = 0.881 US cup: 120 grams of sliced ... , [ 1] While coveted for both their taste and texture, strawberries are also nutritional powerhouses that belong in an overall healthy diet. The benefits of this red and juicy fruit have even been...