Snap benefits calculator tn

SNAP benefits are calculated by adding up all of your income from all sources, determining the maximum benefit amount for your household size and then deducting eligible expenses like child support, dependent care, eligible shelter costs and other standard deductions as shown in this post. Advertisements.

Immigrants can be eligible for SNAP, depending on their immigration status. This includes Social Security, disability, Child Support, Worker's Comp, Unemployment, Pension Income, or other sources of income. This includes the costs of daycare, babysitters, or other child care; fees for before-school and after-school care; costs for special needs ...If your situation is an emergency, we will approve your benefits within 7 days. Otherwise, you will get a letter from us within 30 days. If you haven't heard from us 2 weeks after submitting your application, you can call us for your interview at: 1-855-626-6632. Submit your documents now. Required documents for SNAPSNAP benefit amount depends on your income, expenses, and the number of people in your household. In Tennessee, the maximum monthly benefit amount for an individual is $194. The average monthly benefit amount is $126. Benefits are loaded onto an Electronic Benefit Transfer card every month.Apply for SNAP | mydss.mo.gov. If you need translation services, call 1-855-373-4636 and ask for a translator. Call TTY/TDD 1-800-735-2966 / 1-800-735-2466 for American Sign Language. REMINDER: Certain SNAP participants must send proof of work or training hours to FSD, so they can keep their benefit. The Family Support Division sent letters to ...Get the Guide. The Tennessee Supplemental Nutrition Assistance Program (SNAP) helps low-income families and individuals afford groceries on a monthly basis. This program, which is also referred to as food stamps, provides monthly benefits that can be used to buy certain items at grocery stores, farmers' markets and other approved places.Choose one of the following options: Mail the completed form to the Document Processing Center: DCFS Economic Stability. P.O. Box 260031. Baton Rouge, LA 70826. Fax the completed form to: (225) 663-3164. Drop off at the nearest local office. NOTE: Applications cannot be emailed. If you want a Georgia Voter Registration application mailed to you, you may call the Georgia Secretary of State’s office at 404-656-2871, call DFCS’ Customer Contact Center at 877-423-4746, or visit sos.ga.gov. 3. Contact the SNAP Customer Contact Center. Toll-Free: (877) 423-4746. Contact your local DFCS office. Net income is the gross income minus your allowable deductions. If your household only consists of one person, then the gross monthly income to be eligible for SNAP is $1,287 (net $990). For two people, gross is $1,726 (net $1,335). The numbers increase from there. Find out if you are eligible for any deductions.

What is the poverty level in TN? Use this form to calculate the annual or monthly Federal Poverty Levels and percentages of the Federal Poverty Level for the number of people in your household in Tennessee. ... 🍎 SNAP Benefits Calculator; ️ Get a compiled list of 30+ programs that utilize the federal poverty guidelines. ...Division of Family Assistance and Child Support, SNAP/EBT Unit. James K. Polk Building, 15 th Floor. 505 Deaderick Street. Nashville, TN 37243. Email: [email protected]. Implementing Agencies: University of Tennessee Extension. Jennifer Ward, PhD, MPH. Program Director, Nutrition Education Programs (SNAP-ED/TNCEP & EFNEP)SNAP calculator reflects all updates effective October 1, 2023. For technical issues with the calculator please email [email protected]. The household includes an elderly (60+) or disabled member. The household is a working family with out-of-pocket child/dependent care expenses. The household has earned income. None of the above options apply.Food Stamp Eligibility Calculator 2024. Use our estimator to see if you may be eligible for SNAP (food stamps) and how much in monthly SNAP benefits you might qualify for. Find Eligibility . This is an unofficial calculator and not an application. This website is not affiliated with any government organizations.Water. Sewage. Trash. Phone. Women, Infants, Children (WIC) Eligibility. Check if any of the members of the household are the following: Is pregnant or was pregnant in the last six months. Is breastfeeding a baby that is under 12 months old. Is an infant or child up to their 5th birthday.The only way to find out your true eligibility and benefit amount is to apply. Find out if you may be eligible for food stamps and an estimated amount of benefits you could receive.

Tennessee Department of Human Services Launches Grant Opportunity Investing Funds to Expand Employer Partnerships for Child Care in Tennessee ; Summer Food Service Program Hosts Summit; Begins 2024 Application Cycle; Tennessee Announces Process to Request Replacement of SNAP and D-SNAP Benefits for Customers Impacted by Skimming and Cloning FraudImmigrants can be eligible for SNAP, depending on their immigration status. This includes Social Security, disability, Child Support, Worker's Comp, Unemployment, Pension Income, or other sources of income. This includes the costs of daycare, babysitters, or other child care; fees for before-school and after-school care; costs for special needs ...SNAP . benefits supplement an individual’s or a family’s income to help buy nutritious food. Most households must spend some of their own money along with their . SNAP . benefits to buy the food they need. You may be able to receive . SNAP . benefits if you are working for low wages; working part-time; unemployed;SNAP participants with 10-Day reporting are certified SNAP for a period under four months or as long as 12 months and may choose to renew benefits. Renewal may involve an interview and reverification. You will be notified of your renewal date and the associated submission requirements two months prior to the expiration of your current SNAP ...SNAP Facts: The Supplemental Nutrition Assistance Program (SNAP) helps low-income people buy the food they need for good health. You may be able to get SNAP benefits if you: are homeless. Generally, state public assistance agencies operate the program through local offices. The following rules apply in most states; but some have different rules.

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Women, Infants, Children (WIC) Eligibility. Check if any of the members of the household are the following: Is pregnant or was pregnant in the last six months. Is breastfeeding a baby that is under 12 months old. Is an infant or child up to their 5th birthday. Find out if you may be eligible for food stamps and an estimated amount of benefits ...This memorandum provides the fiscal year (FY) 2024 cost-of-living adjustments (COLA) to the Supplemental Nutrition Assistance Program (SNAP) maximum allotments, income eligibility standards, and deductions. In accordance with the Food and Nutrition Act of 2008, the COLAs are effective as of Oct.1, 2023. Attached are FY 2024 …SNAP benefits require households to meet tests that measure resources and income. Here's a look at the requirement for the 48 contiguous states (Alaska and Hawaii have higher limits) and the District of Columbia. ... Utah, Wyoming, Tennessee, South Dakota, Mississippi, Kansas, Missouri, Alaska, Arizona and Arkansas set the limit at $2,750 ...During the Federal Public Health Emergency declared for COVID-19, which ended May 11, 2023, many people applied for and received SNAP benefits for the first time. For many, this program was vital to their ability to feed their families during such a difficult time. Now, Tennessee's Department of Human Services (T-DHS) is demanding that SNAP recipients pay back benefits that the agency ...Is pregnant or was pregnant in the last six months. Is breastfeeding a baby that is under 12 months old. Is an infant or child up to their 5th birthday. The only way to find out your true eligibility and benefit amount is to apply. Find out if you may be eligible for food stamps and an estimated amount of benefits you could receive.Since the Tennessee food stamps benefits program is focused on assisting low income families in providing nutritional meals to all family members, non-food items cannot be purchased using the EBT card. Beneficiaries cannot use SNAP food stamps to buy the following: Vitamins, supplements and medications. Household items, pet foods and toiletry ...

SNAP benefits help supplement an individual’s or a family’s income to help buy nutritious food. Most households must spend some of their own cash along with their SNAP benefits to buy the food they need. To apply for benefits or for more information about SNAP, contact your local SNAP office.7. Annuities, pensions, retirement, VA benefits, Social Security benefits, military, and Job Corps allotments, and other such pensions and benefits 8. Child support or alimony payments from non - household members ma de directly to the household (Staff can also refer to supporting document Child Support and Pass -through Payment for …Women, Infants, Children (WIC) Eligibility. Check if any of the members of the household are the following: Is pregnant or was pregnant in the last six months. Is breastfeeding a baby that is under 12 months old. Is an infant or child up to their 5th birthday. Find out if you may be eligible for food stamps and an estimated amount of benefits ...In short, Our ChanceTN will ensure career advancement among low-income Tennesseans, shepherding families beyond life challenges that require the use of state and federal public support systems. TAEM developed a web-based transitional benefit calculator that maps out the benefits cliff for each family and determines the appropriate transitional ...Also include children 21 or younger, parents, and spouses if they live with you, even if you buy and prepare food separately. Immigrants can be eligible for SNAP, depending on their immigration status. This includes Social Security, disability, Child Support, Worker's Comp, Unemployment, Pension Income, or other sources of income. This includes ...SNAP calculator reflects all updates effective October 1, 2023. For technical issues with the calculator please email [email protected]. The household includes an elderly (60+) or disabled member. The household is a working family with out-of-pocket child/dependent care expenses. The household has earned income. None of the above options apply.Insurance. There are a variety of insurance options available to state employees including: Health Insurance. Dental Insurance. Life Insurance. The Tennessee Plan (Supplemental Medical Insurance for Retirees with Medicare) Pharmacy Benefits. Vision Insurance. Disability Insurance (long term and short term)TennCare Medicaid. TennCare is the state of Tennessee's Medicaid program. It provides healthcare to mostly low-income pregnant women, parents or caretakers of a minor child, children, and individuals who are elderly or have a disability. To get Medicaid, you must meet the income and resource limits. You can apply anytime for TennCare.

As you can see, for a one-person household, the maximum food stamps benefit per month is $250. However, the average is $175, which translates to an average of $5.83 per day. For a family of four, the maximum benefits that can be received is $835. However, the average benefit amount for a family of four is $638 per month.

Use this SNAP benefits calculator to get an estimated amount of benefits you could receive if you qualify for the Supplemental Nutrition Assistance Program (SNAP). This SNAP benefits calculator is a food stamp benefits estimator and is not an application for SNAP benefits. SNAP benefits eligibility has many nuances depending on the state …To see if you may be eligible for benefits, enter information below. * = Field is required. Count children under age 22.*. Total amount of monthly income, before taxes. Do not use "$" or "," in the number. Do not include self-employment income.*. Income from your own business. (Before costs)*. Examples: Social Security, child support ...During the Federal Public Health Emergency declared for COVID-19, which ended May 11, 2023, many people applied for and received SNAP benefits for the first time. For many, this program was vital to their ability to feed their families during such a difficult time. Now, Tennessee's Department of Human Services (T-DHS) is demanding that SNAP recipients pay back benefits that the agency ...Get the Tennessee Food Stamps Calculator for 2022 and find out how much you could receive in TN SNAP EBT benefits each month.The Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, is the first line of defense against hunger in Tennessee. It provides low-income families with the financial support needed to put food on the table. Eligibility for this program is based on household income and size, and participants are required to show proof.The Disaster Supplemental Nutrition Assistance Program (D-SNAP) gives food assistance to low-income households with food loss or damage caused by a natural disaster. Before operating D-SNAP in a disaster area, a state must receive an Individual Assistance declaration from the president. The state must then request and receive approval from USDA ...HOW TO CALCULATE BENEFIT LEVEL - SNAP/MSA/GRH. ISSUE DATE: 02/2024. MFIP, DWP, GA: See 0022.12 (How to Calc. Benefit Level - MFIP/DWP/GA). SNAP: Determine the benefit level as follows: 1. Subtract 30% of the unit's net adjusted income from the Thrifty Food Plan amount. Truncate any cents.SNAP benefit amount depends on your income, expenses, and the number of people in your household. In Tennessee, the maximum monthly benefit amount for an individual is $194. The average monthly benefit amount is $126. Benefits are loaded onto an Electronic Benefit Transfer card every month.

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S N A P M A N U A L 1 South Carolina Department of Social Services SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (SNAP) POLICY MANUAL Vol 49 April 2021Some Tennesseans received May 2024 Supplemental Nutrition Assistance Program (SNAP) and Families First (TANF) benefits ahead of schedule. This is not an extra distribution of monthly benefits, and customers should follow their established monthly budget.We would like to show you a description here but the site won't allow us.Approving a waiver to allow SNAP participants to use their SNAP benefits to buy hot foods and hot food products prepared for immediate consumption at authorized SNAP retailers in six hard-hit counties (Benton, Dickson, Hickman, Houston, Humphreys and Perry) through Sept. 21, 2021. ... contact the Tennessee Emergency Management Agency (TEMA) at ...SNAP benefits are calculated by adding up all of your income from all sources, determining the maximum benefit amount for your household size and then deducting eligible expenses like child support, dependent care, eligible shelter costs and other standard deductions as shown in this post. Advertisements.Provides medical assistance to children under age 18 with disabilities or complex medical needs who live at home and do not otherwise qualify for Medicaid due to their parent's income or resources. Income: $2,829 per month. Resource: $2,000.Formerly known as “Food Stamps,” the Supplemental Nutrition Assistance Program (SNAP) helps eligible individuals and families afford the cost of food at supermarkets and farmers’ m...1-866-435-7414. E-mail inquiries can be sent to: [email protected]. You can also identify and contact your local county Department of Workforce Service (DWS) office by checking the Office Search page. 1-866-526-3663. The Utah Food Stamp Program (SNAP) provides nutrition assistance to low-income individuals and families.The Supplemental Nutrition Assistance Program (SNAP) helps people buy the food they need for good health. People also can buy garden seeds with SNAP benefits. SNAP food benefits are put on a Lone Star Card and can be used just like a credit card at any store that accepts SNAP. SNAP can't be used to: Buy tobacco. Buy alcoholic drinks.It was formerly known as the Food Stamp Program. The average SNAP benefit for a single person in 2023 is $195 per month, with a maximum of $281. The average benefit for a family of four is $684, with a maximum of $939, according to the Center on Budget and Policy Priorities (CBPP). ….

SNAP Income Eligibility Limits. Effective October 1, 2023*. Household Size. Gross Monthly Income Limits - 130% of Poverty. Net Monthly Income - 100% Poverty. Maximum Monthly Benefit. 1. $1,580. $1,215.Based on the information you input, the SNAP calculator will estimate whether a household meets SNAP's income guidelines, as well as the benefit amount for SNAP. Definitions …SNAP calculator reflects all updates effective October 1, 2023. For technical issues with the calculator please email [email protected]. The household includes an elderly (60+) or disabled member. The household is a working family with out-of-pocket child/dependent care expenses. The household has earned income. None of the above options apply.794,734 Individuals representing 404,180 households served on average each month. $1,802,036,736 In SNAP benefits issued. $372 Average monthly SNAP benefit per household. $116,817,465.32 in Pandemic Electronic Benefit Transfer (P-EBT) funds delivered to 644,303 school age children and 118,373 households with preschool age children.Step 2 — Net Income for Shelter Deduction: Begin with the gross monthly earnings of $1,257. Subtract the standard deduction for a three-person household ($198), the earnings deduction (20 percent times $1,257 or $251), and the child care deduction ($54). The result is $754 (Countable Income A).Higher Education Fee Waivers Discounts. A 25% discount on undergraduate tuition at any state-operated institution of higher learning in Tennessee is available to children 23 years of age or under of full-time state employees. In addition, full-time state employees with six months of continuous service are eligible to have tuition fees waived ...Have someone under 18 in your SNAP household; Excused from the general work requirements (see above); A veteran; Experiencing homelessness; Age 24 or younger and in foster care on your 18th birthday. If you have to meet the ABAWD work requirement but you don’t, you will lose your benefits after 3 months. To get SNAP again, you must meet the ...Water. Sewage. Trash. Phone. Women, Infants, Children (WIC) Eligibility. Check if any of the members of the household are the following: Is pregnant or was pregnant in the last six months. Is breastfeeding a baby that is under 12 months old. Is an infant or child up to their 5th birthday.The Tennessee Food Stamp Program (SNAP) provides nutrition assistance to low-income individuals and families. Determine your eligibility for this benefit.Oct. 1, 2023 through Sept. 30, 2024 SNAP Eligibility in Iowa. SNAP Eligibility in Iowa. There are three eligibility tests for SNAP: the Gross Income, the Net Income, and the Asset tests. Depending on your state and whether your household has a member who is 60 or older or has a disability, your household may be exempt from the Gross Income, Net ... Snap benefits calculator tn, The Tennessee Department of Human Services has upgraded its systems, with a new one-stop-shop to apply for benefits, manage your case, file an appeal, and more. ... From the One DHS Customer Portal you can access applications for SNAP, Families First, Child Support, Child Care Payment Assistance, upload documents, check case status, file an ..., Oct. 1, 2023 through Sept. 30, 2024 SNAP Eligibility in Wisconsin. SNAP Eligibility in Wisconsin. There are three eligibility tests for SNAP: the Gross Income, the Net Income, and the Asset tests. Depending on your state and whether your household has a member who is 60 or older or has a disability, your household may be exempt from the Gross ..., NASHVILLE - The Tennessee Department of Human Services (TDHS) has completed processing approvals of replacement Supplemental Nutrition Assistance Program (SNAP, formerly known as Food Stamps) benefits for remaining Shelby County SNAP recipients. All remaining Shelby County SNAP recipients impacted by power outages should receive a deposit to their accounts to assist with their food needs by ..., The total amount of monthly benefit-eligible District of Columbia (District) Supplemental Nutrition Assistance Program (SNAP) households receive is based on several factors including income, deductions, and the number of individuals in the households. The monthly benefit is called an allotment. SNAP benefits are placed on …, Maximum allotments for the 48 states and D.C., Alaska, Guam and the U.S. Virgin Islands all increased. Meanwhile, the amount decreased for SNAP recipients in Hawaii to $1,759 from $1,794 for a family of four. For a family of four in the 48 contiguous states, the COLA means a benefit increase of $34 per month., You can receive anywhere from $250 to $1504 each month in Texas SNAP benefits if you qualify. The exact amount will be determined by your household size and household income. The Texas Health and Human Services Department makes the final decision but you can estimate how much you might receive in monthly Texas food …, Supplemental Nutrition Assistance Program (SNAP) Resource type. Technical Assistance & Guidance. Resource Materials. Monthly SNAP Issuance Schedule (637.01 KB) Page updated: March 22, 2024., Call us. This call is free. Family Assistance Service Center 1-866-311-4287. We are here to help you from 8:00 a.m. to 4:30 p.m. Monday through Friday. This institution is prohibited from discriminating on the basis of race, color, national origin, disability, age, sex, and in some cases religion or political beliefs., Social Security: Why Not Everyone Will Get An 8.7% COLA Increase in 2023. According to NBC's Knoxville affiliate, KBIR-TV News 10, families participating in the state's Families First ..., Select your state from the drop-down below, or use the SNAP state directory, to: Find a local SNAP office to apply for benefits or get help on your case. Go to an online application or download a paper application. Learn when your benefits will be available. Find out where to call for information on your EBT card., 350 Pageant Ln., Suite 301. Clarksville, TN - 37040. (931) 648-5500. Montgomery County. Email Website. MONTGOMERY COUNTY DHS Office is the local county office where you can apply for food stamps.Tennessee's EBT card can pay for food stamps and Family First benefits.In Tennessee, EBT cards are referred to as Benefit Security Cards., Call toll free 1-888-APS-TENN (1-888-277-8366) or use the secure website: https://reportadultabuse.dhs.tn.gov/ Report Fraud If you know or suspect someone fraudulently received Families First, Food Stamps, Child Care, Vocational Rehabilitation or any other DHS program contact the Human Services Fraud Hotline: 1-800-241-2629 or 615-741-7445 ..., Women, Infants, Children (WIC) Eligibility. Check if any of the members of the household are the following: Is pregnant or was pregnant in the last six months. Is breastfeeding a baby that is under 12 months old. Is an infant or child up to their 5th birthday. Find out if you may be eligible for food stamps and an estimated amount of benefits ..., As you can see, for a one-person household, the maximum food stamps benefit per month is $250. However, the average is $175, which translates to an average of $5.83 per day. For a family of four, the maximum benefits that can be received is $835. However, the average benefit amount for a family of four is $638 per month., 1 $1,580 $1,215 $2,005 $291 2 $2,137 $1,644 $2,712 $535 3 $2,694 $2,072 $3,419 $766 4 $3,250 $2,500 $4,125 $973 5 $3,807 $2,929 $4,832 $1,155, The Thrifty Food Plan is the lowest cost of the four. It represents a nutritious, practical, cost-effective diet prepared at home for a “reference” family, which is defined in law as an adult male and female, ages 20-50, and two children, ages 6-8 and 9-11. This definition does not impact household eligibility for SNAP., Since the Tennessee food stamps benefits program is focused on assisting low income families in providing nutritional meals to all family members, non-food items cannot be purchased using the EBT card. Beneficiaries cannot use SNAP food stamps to buy the following: Vitamins, supplements and medications. Household items, pet foods and toiletry ..., For further assistance, please visit the Washington Basic Food Assistance website. or call: Phone: 877-501-2233. 8 a.m. - 5 p.m. PST, Monday-Friday. 1-877-501-2233. The Washington Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to low-income individuals and families. Determine your eligibility for this benefit., The Tennessee Supplemental Nutrition Assistance Program (SNAP) can provide supplemental income for purchasing food for low-income households. An eligible person or family receives an Electronic Benefits Transfer (EBT) card, which is used like any other debit card at the grocery store. The card uses money from a SNAP account set up for the ..., USDA has granted waivers to the following states, allowing for the issuance of emergency allotments (supplements) based on a public health emergency declaration by the Secretary of Health and Human Services under section 319 of the Public Health Service Act related to an outbreak of COVID-19 when a state has also issued an emergency or disaster ..., Oct. 1, 2023 through Sept. 30, 2024 SNAP Eligibility in Texas. SNAP Eligibility in Texas. There are three eligibility tests for SNAP: the Gross Income, the Net Income, and the Asset tests. Depending on your state and whether your household has a member who is 60 or older or has a disability, your household may be exempt from the Gross Income ..., SNAP - Statistical Information. Indicated below is SNAP enrollment by individuals, households and benefit allotment on both a county and statewide level. The Excel spreadsheets are the property of the Tennessee Department of Human Services. It is unlawful for any person or entity knowingly to alter or falsify the data contained herein., Tennessee Department of Human Services Launches Grant Opportunity Investing Funds to Expand Employer Partnerships for Child Care in Tennessee ; Summer Food Service Program Hosts Summit; Begins 2024 Application Cycle; Tennessee Announces Process to Request Replacement of SNAP and D-SNAP Benefits for Customers Impacted by Skimming and Cloning Fraud, Oct. 1, 2023 through Sept. 30, 2024 SNAP Eligibility in Texas. SNAP Eligibility in Texas. There are three eligibility tests for SNAP: the Gross Income, the Net Income, and the Asset tests. Depending on your state and whether your household has a member who is 60 or older or has a disability, your household may be exempt from the Gross Income ..., FNS previously released income eligibility standards and deductions for FY 2022 for SNAP on Aug. 9, 2021. Maximum allotments will increase for the 48 states and D.C., Alaska, Hawaii, Guam and the U.S. Virgin Islands. For a family of four receiving a maximum allotment in the 48 states and D.C., benefits will be $835., About SNAP. New Jersey's Supplemental Nutrition Assistance Program, SNAP, provides food assistance to families with low incomes to help them buy groceries through a benefits card accepted in most food retail stores and some farmers markets. Eligibility is set by several factors, such as income and resources. You can use your SNAP benefits to ..., Immigrants can be eligible for SNAP, depending on their immigration status. Yes. No. Monthly household income before taxes from jobs or self-employment *required. $. Monthly household income from other sources *required. This includes Social Security, disability, Child Support, Worker's Comp, Unemployment, Pension Income, or other sources of ..., SNAP Work Requirements Policy 24.11 Effective: March 01, 2023 Introduction Work Registration and Employment Training Certain recipients receiving Supplemental Nutrition Assistance Program (SNAP) benefits are required to either meet a specific work requirement or meet the criteria for an exemption. Scope The purpose of this policy is to identify ..., For more information about this program, please visit the Tennessee Food Stamp Program webpage. You may contact the Family Assistance Help-Line with questions at: 888-863-6187 or 615-313-5790 for Nashville. 866-311-4287. The Tennessee Food Stamp Program (SNAP) provides nutrition assistance to low-income individuals and families., Your household must meet certain requirements to be eligible for SNAP and receive benefits, including meeting the maximum allowable income listed below. A SNAP household is anyone who lives and eats together. Gross Monthly Income Eligibility Standard. (185% of FPL) Figures Valid October 2023 - September 2024. Household Size. Max. Allowable Income., During the Federal Public Health Emergency declared for COVID-19, which ended May 11, 2023, many people applied for and received SNAP benefits for the first time. For many, this program was vital to their ability to feed their families during such a difficult time. Now, Tennessee's Department of Human Services (T-DHS) is demanding that SNAP recipients pay back benefits that the agency ..., Supplemental Nutrition Assistance Program (SNAP) Publication Date. Monday, April 12, 2021. Resource type. Fact Sheets. Resource Materials. Handout (PDF) (164.66 KB) Page updated: April 07, 2023., It's free, confidential, and unbiased. Find out how you can get help finding and enrolling in benefits programs you may qualify for. Have Questions? We're Here For You. Have more questions about your experience with BenefitsCheckUp? Call our helpline at 1-800-794-6559, Monday through Friday, 8 a.m. to 7 p.m. EST.